Red Leaf Lettuce Nutrition Facts

49 calories in 1 head

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Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
49 calories in 1 head
1 head = 309g ≈ 0.681lb ≈ 10.90oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:6.98 g (28 calories, 2% by weight)
Proteins:4.11 g (16 calories, 1% by weight)
Water:295.53 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.78 g (1% by weight)
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
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Vitamin A:23150 IU
Retinol Activity Equivalent:1.16 mg
β-Carotene:13.89 mg
Lutein + Zeaxanthin:5.33 mg
Vitamin B-1:185.40 mcg
Vitamin B-2:216.30 mcg
Vitamin B-3:988.80 mcg
Vitamin B-5:432.60 mcg
Vitamin B-6:309 mcg
Vitamin B-9:111.24 mcg
Food folate:111.24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.46 mg
Vitamin C:11.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:463.50 mcg
Added α-Tocopherol:~
γ-Tocopherol:741.60 mcg
Vitamin K:433.53 mcg
Calcium (Ca):0.10 g
Copper (Cu):61.80 mcg
Fluoride (F):~
Iron (Fe):3.71 mg
Magnesium (Mg):37.08 mg
Manganese (Mn):618 mcg
Phosphorus (P):86.52 mg
Potassium (K):0.58 g
Selenium (Se):4.63 mcg
Sodium (Na):77.25 mg
Zinc (Zn):618 mcg
Carbohydrates Total:6.98 g
Dietary Fiber:2.78 g
Sugars Total:1.48 g
Fructose:0.87 g
Glucose/Dextrose:0.62 g
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.22 g
Methionine:30.90 mg
Lysine:0.12 g
Isoleucine:92.70 mg
Valine:0.12 g
Threonine:0.12 g
Tryptophan:61.80 mg
Histidine:30.90 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.43 g
Betaine:618 mcg
Cystine:27.81 mg
Glutamic acid:0.46 g
Glycine:0.12 g
Proline:92.70 mg
Serine:0.12 g
Tyrosine:61.80 mg
Fats Total:0.68 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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