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Red Leaf Lettuce Nutrition Facts

49 calories in 1 head

Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
49 calories in 1 head
1 head = 309g ≈ 0.681lb ≈ 10.90oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:6.98 g (28 calories, 2% by weight)
Proteins:4.11 g (16 calories, 1% by weight)
Alcohol:~
Water:295.53 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.78 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Lettuce
Calories in Romaine Lettuce
Vitamin A:23150 IU
Retinol:~
Retinol Activity Equivalent:1.16 mg
α-Carotene:~
β-Carotene:13.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.33 mg
Vitamin B-1:185.40 mcg
Vitamin B-2:216.30 mcg
Vitamin B-3:988.80 mcg
Vitamin B-5:432.60 mcg
Vitamin B-6:309 mcg
Vitamin B-9:111.24 mcg
Food folate:111.24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.46 mg
Vitamin C:11.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:463.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:741.60 mcg
Vitamin K:433.53 mcg
Calcium (Ca):0.10 g
Copper (Cu):61.80 mcg
Fluoride (F):~
Iron (Fe):3.71 mg
Magnesium (Mg):37.08 mg
Manganese (Mn):618 mcg
Phosphorus (P):86.52 mg
Potassium (K):0.58 g
Selenium (Se):4.63 mcg
Sodium (Na):77.25 mg
Zinc (Zn):618 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.98 g
Dietary Fiber:2.78 g
Sugars Total:1.48 g
Fructose:0.87 g
Galactose:~
Glucose/Dextrose:0.62 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.22 g
Methionine:30.90 mg
Lysine:0.12 g
Isoleucine:92.70 mg
Valine:0.12 g
Threonine:0.12 g
Tryptophan:61.80 mg
Histidine:30.90 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.43 g
Betaine:618 mcg
Cystine:27.81 mg
Glutamic acid:0.46 g
Glycine:0.12 g
Hydroxyproline:~
Proline:92.70 mg
Serine:0.12 g
Tyrosine:61.80 mg
Fats Total:0.68 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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