Red Leaf Lettuce Nutrition Facts

14 calories in 1 NLEA serving

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Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
14 calories in 1 NLEA serving
1 NLEA serving = 85g ≈ 0.187lb ≈ 3.00oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:1.92 g (8 calories, 2% by weight)
Proteins:1.13 g (5 calories, 1% by weight)
Alcohol:~
Water:81.29 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
Calories in Celtuce
Calories in Corn Salad
Calories in Iceberg Lettuce
Calories in Lettuce
Calories in Romaine Lettuce
Vitamin A:6368 IU
Retinol:~
Retinol Activity Equivalent:318.75 mcg
α-Carotene:~
β-Carotene:3.82 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.47 mg
Vitamin B-1:51 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:272 mcg
Vitamin B-5:119.00 mcg
Vitamin B-6:85 mcg
Vitamin B-9:30.60 mcg
Food folate:30.60 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.03 mg
Vitamin C:3.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:127.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:204 mcg
Vitamin K:119.25 mcg
Calcium (Ca):28.05 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):10.20 mg
Manganese (Mn):170 mcg
Phosphorus (P):23.80 mg
Potassium (K):0.16 g
Selenium (Se):1.27 mcg
Sodium (Na):21.25 mg
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.92 g
Dietary Fiber:0.76 g
Sugars Total:0.41 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:51 mg
Leucine:59.50 mg
Methionine:8.50 mg
Lysine:34 mg
Isoleucine:25.50 mg
Valine:34 mg
Threonine:34 mg
Tryptophan:17 mg
Histidine:8.50 mg
Arginine:34 mg
Non-essential amino acids
Alanine:42.50 mg
Aspartic acid:0.12 g
Betaine:170 mcg
Cystine:7.65 mg
Glutamic acid:0.13 g
Glycine:34 mg
Hydroxyproline:~
Proline:25.50 mg
Serine:34 mg
Tyrosine:17 mg
Fats Total:0.19 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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