Red Leaf Lettuce Nutrition Facts

14 calories in 1 NLEA serving

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Calories in Red Leaf Lettuce
Lettuce, red leaf, raw
14 calories in 1 NLEA serving
1 NLEA serving = 85g ≈ 0.187lb ≈ 3.00oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:55% carbohydrates; 33% proteins; 12% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:1.92 g (8 calories, 2% by weight)
Proteins:1.13 g (5 calories, 1% by weight)
Alcohol:~
Water:81.29 g (96% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup shredded
1 leaf inner
1 leaf outer
1 head
1 NLEA serving
Scientific Name:Lactuca sativa var. crispa
Refuse:20 %
Refuse Description:Core and damaged outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11257
Tags: lettuce;
Related Foods: Calories in Butterhead Lettuce
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Vitamin A:6368 IU
Retinol:~
Retinol Activity Equivalent:318.75 mcg
α-Carotene:~
β-Carotene:3.82 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.47 mg
Vitamin B-1:51 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:272 mcg
Vitamin B-5:119.00 mcg
Vitamin B-6:85 mcg
Vitamin B-9:30.60 mcg
Food folate:30.60 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.03 mg
Vitamin C:3.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:127.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:204 mcg
Vitamin K:119.25 mcg
Calcium (Ca):28.05 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):10.20 mg
Manganese (Mn):170 mcg
Phosphorus (P):23.80 mg
Potassium (K):0.16 g
Selenium (Se):1.27 mcg
Sodium (Na):21.25 mg
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.92 g
Dietary Fiber:0.76 g
Sugars Total:0.41 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:51 mg
Leucine:59.50 mg
Methionine:8.50 mg
Lysine:34 mg
Isoleucine:25.50 mg
Valine:34 mg
Threonine:34 mg
Tryptophan:17 mg
Histidine:8.50 mg
Arginine:34 mg
Non-essential amino acids
Alanine:42.50 mg
Aspartic acid:0.12 g
Betaine:170 mcg
Cystine:7.65 mg
Glutamic acid:0.13 g
Glycine:34 mg
Hydroxyproline:~
Proline:25.50 mg
Serine:34 mg
Tyrosine:17 mg
Fats Total:0.19 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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