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Mountain Yam Nutrition Facts

67 calories in 100 g

Calories in Mountain Yam
Mountain yam, hawaii, raw
67 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.67 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:16.31 g (63 calories, 16% by weight)
Proteins:1.34 g (4 calories, 1% by weight)
Alcohol:~
Water:81.44 g (81% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup, cubes
1 yam
Scientific Name:Dioscorea pentaphylla
Refuse:17 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11258
Tags: chinese yam; japanese mountain yam; korean yam; nagaimo; yamaimo;
Related Foods: Calories in Coriander
Calories in Dried Japanese Persimmon
Calories in Japanese Chestnuts
Calories in Jujube
Calories in Loquats
Calories in Yam
Yam, cooked, boiled, drained, or baked, with salt
Calories in Yardlong Bean
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:10 mcg
Vitamin B-3:480 mcg
Vitamin B-5:430 mcg
Vitamin B-6:170 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):12 mg
Manganese (Mn):240 mcg
Phosphorus (P):34 mg
Potassium (K):0.42 g
Selenium (Se):0.70 mcg
Sodium (Na):13 mg
Zinc (Zn):270 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.34 g
Essential amino acids
Phenylalanine:60 mg
Leucine:80 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:40 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.15 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:70 mg
Tyrosine:30 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:4 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Mountain
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_24Y
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
Related: Red Leaf Lettuce
Mountain yam, hawaii, cooked, steamed, without salt
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