Mountain Yam Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Mountain Yam
	Mountain Yam Nutrition Facts 67 calories in 100 g Search for foods...	Live queries: Calories in Mangos, Raw - 1 result Bottom Sirloin - 14 results Calories in Flax Seed - 1 result Roasted Chicken Breast - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mountain yam, hawaii, raw
	3 1
	67 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.67 calories / gram
	1 Weight Watchers point


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Calorie Sources:	93% carbohydrates; 6% proteins; 1% fats
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	16.31 g (63 calories, 16% by weight)
Proteins:	1.34 g (4 calories, 1% by weight)
Alcohol:	~
Water:	81.44 g (81% by weight)

Fat Composition:	63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup, cubes 1 yam

Scientific Name:	Dioscorea pentaphylla
Refuse:	17 %
Refuse Description:	Ends and skin
Food Group:	Vegetables and Vegetable Products
USDA #:	11258
Tags:	chinese yam; japanese mountain yam; korean yam; nagaimo; yamaimo;

Related Foods:	Calories in Asian Pear Calories in Celtuce Calories in Chinese Chestnuts Calories in Dried Japanese Persimmon Calories in Mustard Greens Calories in Water Chestnut Yam, cooked, boiled, drained, or baked, with salt Calories in Yardlong Bean

Calories in Mountain Yam
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	480 mcg
Vitamin B-5:	430 mcg
Vitamin B-6:	170 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Mountain Yam
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Calcium (Ca):	26 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	440 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	240 mcg
Phosphorus (P):	34 mg
Potassium (K):	0.42 g
Selenium (Se):	0.70 mcg
Sodium (Na):	13 mg
Zinc (Zn):	270 mcg

Calories in Mountain Yam
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Mountain Yam
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Carbohydrates Total:	16.31 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Mountain Yam
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Essential amino acids
Proteins Total:	1.34 g

Phenylalanine:	60 mg
Leucine:	80 mg
Methionine:	10 mg
Lysine:	50 mg
Isoleucine:	40 mg
Valine:	50 mg
Threonine:	40 mg
Tryptophan:	10 mg
Histidine:	30 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	50 mg
Aspartic acid:	0.13 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.15 g
Glycine:	40 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	70 mg
Tyrosine:	30 mg

Calories in Mountain Yam
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Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	4 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Mountain Yam
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Ash:	0.82 g
Caffeine:	~
Theobromine:	~

Product Type:	Mountain

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Related:	Red Leaf Lettuce Mountain yam, hawaii, cooked, steamed, without salt

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Calories in Mountain Yam
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Mountain Yam Nutrition Facts

67 calories in 100 g