Live queries:
Vanilla Extract - 3 results
Gravy - 50 results

Mountain Yam Nutrition Facts

281 calories in 1 yam

Calories in Mountain Yam
Mountain yam, hawaii, raw
281 calories in 1 yam
1 yam = 420g ≈ 0.926lb ≈ 14.82oz
0.67 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:68.50 g (263 calories, 16% by weight)
Proteins:5.63 g (16 calories, 1% by weight)
Alcohol:~
Water:342.05 g (81% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup, cubes
1 yam
Scientific Name:Dioscorea pentaphylla
Refuse:17 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11258
Tags: chinese yam; japanese mountain yam; korean yam; nagaimo; yamaimo;
Related Foods: Calories in Asian Pear
Calories in Coriander
Calories in Daikon
Calories in Japanese Chestnuts
Calories in Japanese Persimmon
Calories in Strawberry Guava
Calories in Water Chestnut
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:42 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:1.81 mg
Vitamin B-6:714 mcg
Vitamin B-9:58.80 mcg
Food folate:58.80 mcg
Dietary Folate Equivalent:58.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):462 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):50.40 mg
Manganese (Mn):1 mg
Phosphorus (P):0.14 g
Potassium (K):1.76 g
Selenium (Se):2.94 mcg
Sodium (Na):54.60 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.63 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.34 g
Methionine:42 mg
Lysine:0.21 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.17 g
Tryptophan:42 mg
Histidine:0.13 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.55 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.63 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.29 g
Tyrosine:0.13 g
Fats Total:0.42 g
Saturated fatty acids:84 mg
Monounsaturated fatty acids:16.80 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:Mountain
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_t3
Did you know?...Instant coffee has been in existence since the middle of the eighteenth century.
Related: Red Leaf Lettuce
Mountain yam, hawaii, cooked, steamed, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular