Mountain yam, hawaii, cooked, steamed, without salt

119 calories in 1 cup, cubes

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Calories in Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, without salt Suggest a better name
119 calories in 1 cup, cubes
1 cup, cubes = 145g ≈ 0.320lb ≈ 5.11oz
0.82 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:29 g (111 calories, 20% by weight)
Proteins:2.51 g (7 calories, 2% by weight)
Alcohol:~
Water:111.85 g (77% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11259
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Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116 mcg
Vitamin B-2:14.50 mcg
Vitamin B-3:188.50 mcg
Vitamin B-5:696 mcg
Vitamin B-6:290 mcg
Vitamin B-9:17.40 mcg
Food folate:17.40 mcg
Dietary Folate Equivalent:17.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.60 mg
Copper (Cu):174 mcg
Fluoride (F):~
Iron (Fe):623.50 mcg
Magnesium (Mg):14.50 mg
Manganese (Mn):406 mcg
Phosphorus (P):58 mg
Potassium (K):0.72 g
Selenium (Se):1.30 mcg
Sodium (Na):17.40 mg
Zinc (Zn):464 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.15 g
Methionine:29 mg
Lysine:87 mg
Isoleucine:72.50 mg
Valine:0.10 g
Threonine:87 mg
Tryptophan:14.50 mg
Histidine:43.50 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.25 g
Betaine:~
Cystine:29 mg
Glutamic acid:0.29 g
Glycine:87 mg
Hydroxyproline:~
Proline:87 mg
Serine:0.13 g
Tyrosine:58 mg
Fats Total:0.12 g
Saturated fatty acids:14.50 mg
Monounsaturated fatty acids:4.35 mg
Polyunsaturated fatty acids:43.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Mountain
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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