Egg, yolk, raw, frozen

303 calories in 100 g

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Calories in Egg, yolk, raw, frozen
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303 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.03 calories / gram
8 Weight Watchers points
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Calorie Sources:76% fats; 22% proteins; 1% carbohydrates
Fats:25.60 g (231 calories, 26% by weight)
Carbohydrates:1.15 g (4 calories, 1% by weight)
Proteins:15.50 g (68 calories, 16% by weight)
Alcohol:~
Water:56.20 g (56% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.08 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Dairy and Egg Products
USDA #:1126
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Vitamin A:1390 IU
Retinol:357 mcg
Retinol Activity Equivalent:367 mcg
α-Carotene:36 mcg
β-Carotene:85 mcg
β-Cryptoxanthin:32 mcg
Lycopene:~
Lutein + Zeaxanthin:1.05 mg
Vitamin B-1:150 mcg
Vitamin B-2:520 mcg
Vitamin B-3:40 mcg
Vitamin B-5:3.53 mg
Vitamin B-6:340 mcg
Vitamin B-9:116 mcg
Food folate:116 mcg
Dietary Folate Equivalent:116 mcg
Folic acid:~
Vitamin B-12:1.82 mcg
Added Vitamin B-12:~
Choline:0.68 g
Vitamin C:~
Vitamin D:128
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.20 mcg
Vitamin D (D2 + D3):3.20 mcg
Vitamin E:2.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):0.14 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):9 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.42 g
Potassium (K):0.12 g
Selenium (Se):41.80 mcg
Sodium (Na):67 mg
Zinc (Zn):2.88 mg
Cholesterol:1.08 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.50 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.36 g
Methionine:0.38 g
Lysine:1.23 g
Isoleucine:0.78 g
Valine:0.86 g
Threonine:0.82 g
Tryptophan:0.18 g
Histidine:0.40 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.27 g
Glutamic acid:1.96 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.64 g
Serine:1.32 g
Tyrosine:0.68 g
Fats Total:25.60 g
Saturated fatty acids:7.82 g
Monounsaturated fatty acids:9.74 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_OZ
Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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