Egg, yolk, raw, frozen

688 calories in 0.5 lb

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Calories in Egg, yolk, raw, frozen
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688 calories in 0.5 lb
0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
3.03 calories / gram
19 Weight Watchers points
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Calorie Sources:76% fats; 22% proteins; 1% carbohydrates
Fats:58.11 g (524 calories, 26% by weight)
Carbohydrates:2.61 g (10 calories, 1% by weight)
Proteins:35.19 g (153 calories, 16% by weight)
Water:127.57 g (56% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.44 g
Serving Sizes: 100 g
0.5 lb
Food Group:Dairy and Egg Products
USDA #:1126
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Vitamin A:3155 IU
Retinol:810.39 mcg
Retinol Activity Equivalent:833.09 mcg
α-Carotene:81.72 mcg
β-Carotene:192.95 mcg
β-Cryptoxanthin:72.64 mcg
Lutein + Zeaxanthin:2.39 mg
Vitamin B-1:340.50 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:90.80 mcg
Vitamin B-5:8.01 mg
Vitamin B-6:771.80 mcg
Vitamin B-9:263.32 mcg
Food folate:263.32 mcg
Dietary Folate Equivalent:263.32 mcg
Folic acid:~
Vitamin B-12:4.13 mcg
Added Vitamin B-12:~
Choline:1.55 g
Vitamin C:~
Vitamin D:291
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.26 mcg
Vitamin D (D2 + D3):7.26 mcg
Vitamin E:5.65 mg
Added α-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):0.31 g
Copper (Cu):45.40 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):20.43 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.95 g
Potassium (K):0.27 g
Selenium (Se):94.89 mcg
Sodium (Na):0.15 g
Zinc (Zn):6.54 mg
Cholesterol:2.44 g
Carbohydrates Total:2.61 g
Dietary Fiber:~
Sugars Total:1.16 g
Proteins Total:35.19 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:3.09 g
Methionine:0.86 g
Lysine:2.79 g
Isoleucine:1.77 g
Valine:1.95 g
Threonine:1.86 g
Tryptophan:0.41 g
Histidine:0.91 g
Arginine:2.50 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:3.43 g
Cystine:0.61 g
Glutamic acid:4.45 g
Glycine:1.07 g
Proline:1.45 g
Serine:3.00 g
Tyrosine:1.54 g
Fats Total:58.11 g
Saturated fatty acids:17.75 g
Monounsaturated fatty acids:22.11 g
Polyunsaturated fatty acids:8.22 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:68.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.95 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:3.52 g
Product Type:Egg
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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