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Egg, yolk, raw, frozen

688 calories in 0.5 lb

Calories in Egg, yolk, raw, frozen
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688 calories in 0.5 lb
0.5 lb = 227g ≈ 0.500lb ≈ 8.01oz
3.03 calories / gram
19 Weight Watchers points
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Calorie Sources:76% fats; 22% proteins; 1% carbohydrates
Fats:58.11 g (524 calories, 26% by weight)
Carbohydrates:2.61 g (10 calories, 1% by weight)
Proteins:35.19 g (153 calories, 16% by weight)
Alcohol:~
Water:127.57 g (56% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.44 g
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Dairy and Egg Products
USDA #:1126
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Calories in Yolk
Vitamin A:3155 IU
Retinol:810.39 mcg
Retinol Activity Equivalent:833.09 mcg
α-Carotene:81.72 mcg
β-Carotene:192.95 mcg
β-Cryptoxanthin:72.64 mcg
Lycopene:~
Lutein + Zeaxanthin:2.39 mg
Vitamin B-1:340.50 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:90.80 mcg
Vitamin B-5:8.01 mg
Vitamin B-6:771.80 mcg
Vitamin B-9:263.32 mcg
Food folate:263.32 mcg
Dietary Folate Equivalent:263.32 mcg
Folic acid:~
Vitamin B-12:4.13 mcg
Added Vitamin B-12:~
Choline:1.55 g
Vitamin C:~
Vitamin D:291
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.26 mcg
Vitamin D (D2 + D3):7.26 mcg
Vitamin E:5.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):0.31 g
Copper (Cu):45.40 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):20.43 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.95 g
Potassium (K):0.27 g
Selenium (Se):94.89 mcg
Sodium (Na):0.15 g
Zinc (Zn):6.54 mg
Cholesterol:2.44 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.61 g
Dietary Fiber:~
Sugars Total:1.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.19 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:3.09 g
Methionine:0.86 g
Lysine:2.79 g
Isoleucine:1.77 g
Valine:1.95 g
Threonine:1.86 g
Tryptophan:0.41 g
Histidine:0.91 g
Arginine:2.50 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:3.43 g
Betaine:~
Cystine:0.61 g
Glutamic acid:4.45 g
Glycine:1.07 g
Hydroxyproline:~
Proline:1.45 g
Serine:3.00 g
Tyrosine:1.54 g
Fats Total:58.11 g
Saturated fatty acids:17.75 g
Monounsaturated fatty acids:22.11 g
Polyunsaturated fatty acids:8.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:68.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.95 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:3.52 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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