Mushrooms Nutrition Facts

22 calories in 100 g

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Calories in Mushrooms
Mushrooms, white, raw
22 calories in Mushrooms, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:3.26 g (11 calories, 3% by weight)
Proteins:3.09 g (8 calories, 3% by weight)
Alcohol:~
Water:92.45 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
Related Foods: Cheese, swiss, low sodium
Gravy, mushroom, dry, powder
Calories in Italian Salami
Calories in Italian Sausage
Mushrooms, shiitake, stir-fried
Mushrooms, white, stir-fried
Rice, brown, long-grain, cooked
Calories in Shiitake Mushrooms
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:400 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:1.49 mg
Vitamin B-6:100 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:17.30 mg
Vitamin C:2.10 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):0.20 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):9 mg
Manganese (Mn):40 mcg
Phosphorus (P):86 mg
Potassium (K):0.32 g
Selenium (Se):9.30 mcg
Sodium (Na):5 mg
Zinc (Zn):520 mcg
Cholesterol:~
Phytosterols:~
Campesterol:2 mg
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.26 g
Dietary Fiber:1 g
Sugars Total:1.98 g
Fructose:0.17 g
Galactose:~
Glucose/Dextrose:1.48 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:70 mg
Valine:0.23 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.19 g
Betaine:9.40 mg
Cystine:10 mg
Glutamic acid:0.34 g
Glycine:90 mg
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:40 mg
Fats Total:0.34 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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