Mushrooms Nutrition Facts

15 calories in 1 cup, pieces or slices

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Calories in Mushrooms
Mushrooms, white, raw
15 calories in Mushrooms, 1 cup, pieces or slices
1 cup, pieces or slices = 70g ≈ 0.154lb ≈ 2.47oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:2.28 g (8 calories, 3% by weight)
Proteins:2.16 g (6 calories, 3% by weight)
Water:64.71 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
Related Foods: Calories in Brown Mushrooms
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Calories in Morel Mushrooms
Mushrooms, portabella, grilled
Calories in Portabella Mushrooms
Rice, brown, long-grain, cooked
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:1.04 mg
Vitamin B-6:70 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:12.11 mg
Vitamin C:1.47 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):0.14 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:7.00 mcg
Added α-Tocopherol:~
β-Tocopherol:7.00 mcg
δ-Tocopherol:7.00 mcg
γ-Tocopherol:7.00 mcg
Vitamin K:~
Calcium (Ca):2.10 mg
Copper (Cu):217 mcg
Fluoride (F):~
Iron (Fe):350 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):60.20 mg
Potassium (K):0.22 g
Selenium (Se):6.51 mcg
Sodium (Na):3.50 mg
Zinc (Zn):364 mcg
Campesterol:1.40 mg
Carbohydrates Total:2.28 g
Dietary Fiber:0.70 g
Sugars Total:1.39 g
Fructose:0.12 g
Glucose/Dextrose:1.04 g
Proteins Total:2.16 g
Essential amino acids
Phenylalanine:56.00 mg
Leucine:84 mg
Methionine:21 mg
Lysine:70 mg
Isoleucine:49 mg
Valine:0.16 g
Threonine:70 mg
Tryptophan:21 mg
Histidine:35 mg
Arginine:49 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.13 g
Betaine:6.58 mg
Cystine:7.00 mg
Glutamic acid:0.24 g
Glycine:63 mg
Proline:49 mg
Serine:63 mg
Tyrosine:28.00 mg
Fats Total:0.24 g
Saturated fatty acids:35 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Over 90% of all fish caught are caught in the northern hemisphere.
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