Mushrooms Nutrition Facts

15 calories in 1 cup, pieces or slices

Live queries:
Turkey Bacon - 2 results
Vodka - 6 results
Salad - 107 results
Whole Milk - 59 results

Calories in Mushrooms
Mushrooms, white, raw
15 calories in Mushrooms, 1 cup, pieces or slices
1 cup, pieces or slices = 70g ≈ 0.154lb ≈ 2.47oz
0.22 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:2.28 g (8 calories, 3% by weight)
Proteins:2.16 g (6 calories, 3% by weight)
Alcohol:~
Water:64.71 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
Related Foods: Calories in Brown Mushrooms
Calories in Italian Bread
Calories in Kelp
Calories in Late Harvest White Wine
Calories in Morel Mushrooms
Mushrooms, portabella, grilled
Calories in Portabella Mushrooms
Rice, brown, long-grain, cooked
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.52 mg
Vitamin B-5:1.04 mg
Vitamin B-6:70 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:12.11 mg
Vitamin C:1.47 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):0.14 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:7.00 mcg
Added α-Tocopherol:~
β-Tocopherol:7.00 mcg
δ-Tocopherol:7.00 mcg
γ-Tocopherol:7.00 mcg
Vitamin K:~
Calcium (Ca):2.10 mg
Copper (Cu):217 mcg
Fluoride (F):~
Iron (Fe):350 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):60.20 mg
Potassium (K):0.22 g
Selenium (Se):6.51 mcg
Sodium (Na):3.50 mg
Zinc (Zn):364 mcg
Cholesterol:~
Phytosterols:~
Campesterol:1.40 mg
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.28 g
Dietary Fiber:0.70 g
Sugars Total:1.39 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:1.04 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.16 g
Essential amino acids
Phenylalanine:56.00 mg
Leucine:84 mg
Methionine:21 mg
Lysine:70 mg
Isoleucine:49 mg
Valine:0.16 g
Threonine:70 mg
Tryptophan:21 mg
Histidine:35 mg
Arginine:49 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.13 g
Betaine:6.58 mg
Cystine:7.00 mg
Glutamic acid:0.24 g
Glycine:63 mg
Hydroxyproline:~
Proline:49 mg
Serine:63 mg
Tyrosine:28.00 mg
Fats Total:0.24 g
Saturated fatty acids:35 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_eP
Did you know?...Over 90% of all fish caught are caught in the northern hemisphere.
Related: Mountain yam, hawaii, cooked, steamed, without salt
Mushrooms, white, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular