Mushrooms Nutrition Facts

21 calories in 1 cup, whole

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Calories in Mushrooms
Mushrooms, white, raw
21 calories in Mushrooms, 1 cup, whole
1 cup, whole = 96g ≈ 0.212lb ≈ 3.39oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:3.13 g (11 calories, 3% by weight)
Proteins:2.97 g (8 calories, 3% by weight)
Water:88.75 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.96 g (1% by weight)
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
Related Foods: Cheese, swiss, low sodium
Gravy, mushroom, dry, powder
Calories in Italian Salami
Calories in Italian Sausage
Mushrooms, shiitake, stir-fried
Mushrooms, white, stir-fried
Rice, brown, long-grain, cooked
Calories in Shiitake Mushrooms
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.80 mcg
Vitamin B-2:384 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:1.43 mg
Vitamin B-6:96 mcg
Vitamin B-9:15.36 mcg
Food folate:15.36 mcg
Dietary Folate Equivalent:15.36 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:16.61 mg
Vitamin C:2.02 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):0.19 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:9.60 mcg
Added α-Tocopherol:~
β-Tocopherol:9.60 mcg
δ-Tocopherol:9.60 mcg
γ-Tocopherol:9.60 mcg
Vitamin K:~
Calcium (Ca):2.88 mg
Copper (Cu):297.60 mcg
Fluoride (F):~
Iron (Fe):480 mcg
Magnesium (Mg):8.64 mg
Manganese (Mn):38.40 mcg
Phosphorus (P):82.56 mg
Potassium (K):0.31 g
Selenium (Se):8.93 mcg
Sodium (Na):4.80 mg
Zinc (Zn):499.20 mcg
Campesterol:1.92 mg
Carbohydrates Total:3.13 g
Dietary Fiber:0.96 g
Sugars Total:1.90 g
Fructose:0.16 g
Glucose/Dextrose:1.42 g
Proteins Total:2.97 g
Essential amino acids
Phenylalanine:76.80 mg
Leucine:0.12 g
Methionine:28.80 mg
Lysine:96 mg
Isoleucine:67.20 mg
Valine:0.22 g
Threonine:96 mg
Tryptophan:28.80 mg
Histidine:48 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.18 g
Betaine:9.02 mg
Cystine:9.60 mg
Glutamic acid:0.33 g
Glycine:86.40 mg
Proline:67.20 mg
Serine:86.40 mg
Tyrosine:38.40 mg
Fats Total:0.33 g
Saturated fatty acids:48 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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