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Mushrooms Nutrition Facts

21 calories in 1 cup, whole

Calories in Mushrooms
Mushrooms, white, raw
21 calories in Mushrooms, 1 cup, whole
1 cup, whole = 96g ≈ 0.212lb ≈ 3.39oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:3.13 g (11 calories, 3% by weight)
Proteins:2.97 g (8 calories, 3% by weight)
Alcohol:~
Water:88.75 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.96 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
Related Foods: Cheese, swiss, low sodium
Gravy, mushroom, dry, powder
Calories in Italian Salami
Calories in Italian Sausage
Mushrooms, shiitake, stir-fried
Mushrooms, white, stir-fried
Rice, brown, long-grain, cooked
Calories in Shiitake Mushrooms
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.80 mcg
Vitamin B-2:384 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:1.43 mg
Vitamin B-6:96 mcg
Vitamin B-9:15.36 mcg
Food folate:15.36 mcg
Dietary Folate Equivalent:15.36 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:16.61 mg
Vitamin C:2.02 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):0.19 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:9.60 mcg
Added α-Tocopherol:~
β-Tocopherol:9.60 mcg
δ-Tocopherol:9.60 mcg
γ-Tocopherol:9.60 mcg
Vitamin K:~
Calcium (Ca):2.88 mg
Copper (Cu):297.60 mcg
Fluoride (F):~
Iron (Fe):480 mcg
Magnesium (Mg):8.64 mg
Manganese (Mn):38.40 mcg
Phosphorus (P):82.56 mg
Potassium (K):0.31 g
Selenium (Se):8.93 mcg
Sodium (Na):4.80 mg
Zinc (Zn):499.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:1.92 mg
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.13 g
Dietary Fiber:0.96 g
Sugars Total:1.90 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:1.42 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.97 g
Essential amino acids
Phenylalanine:76.80 mg
Leucine:0.12 g
Methionine:28.80 mg
Lysine:96 mg
Isoleucine:67.20 mg
Valine:0.22 g
Threonine:96 mg
Tryptophan:28.80 mg
Histidine:48 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.18 g
Betaine:9.02 mg
Cystine:9.60 mg
Glutamic acid:0.33 g
Glycine:86.40 mg
Hydroxyproline:~
Proline:67.20 mg
Serine:86.40 mg
Tyrosine:38.40 mg
Fats Total:0.33 g
Saturated fatty acids:48 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_eO
Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
Related: Mountain yam, hawaii, cooked, steamed, without salt
Mushrooms, white, cooked, boiled, drained, without salt
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