Mushrooms Nutrition Facts

4 calories in 1 medium

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Calories in Mushrooms
Mushrooms, white, raw
4 calories in Mushrooms, 1 medium
1 medium = 18g ≈ 0.040lb ≈ 0.63oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:61.20 mg (1 calorie, 0% by weight)
Carbohydrates:0.59 g (2 calories, 3% by weight)
Proteins:0.56 g (1 calorie, 3% by weight)
Water:16.64 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.18 g (1% by weight)
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
Related Foods: Cheese, swiss, low fat
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Calories in Turnip
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.40 mcg
Vitamin B-2:72 mcg
Vitamin B-3:648 mcg
Vitamin B-5:268.20 mcg
Vitamin B-6:18 mcg
Vitamin B-9:2.88 mcg
Food folate:2.88 mcg
Dietary Folate Equivalent:2.88 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.11 mg
Vitamin C:378 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):0.04 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:1.80 mcg
Added α-Tocopherol:~
β-Tocopherol:1.80 mcg
δ-Tocopherol:1.80 mcg
γ-Tocopherol:1.80 mcg
Vitamin K:~
Calcium (Ca):540.00 mcg
Copper (Cu):55.80 mcg
Fluoride (F):~
Iron (Fe):90.00 mcg
Magnesium (Mg):1.62 mg
Manganese (Mn):7.20 mcg
Phosphorus (P):15.48 mg
Potassium (K):57.24 mg
Selenium (Se):1.67 mcg
Sodium (Na):900 mcg
Zinc (Zn):93.60 mcg
Campesterol:360.00 mcg
Carbohydrates Total:0.59 g
Dietary Fiber:0.18 g
Sugars Total:0.36 g
Fructose:30.60 mg
Glucose/Dextrose:0.27 g
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:21.60 mg
Methionine:5.40 mg
Lysine:18 mg
Isoleucine:12.60 mg
Valine:41.40 mg
Threonine:18 mg
Tryptophan:5.40 mg
Histidine:9 mg
Arginine:12.60 mg
Non-essential amino acids
Alanine:34.20 mg
Aspartic acid:34.20 mg
Betaine:1.69 mg
Cystine:1.80 mg
Glutamic acid:61.20 mg
Glycine:16.20 mg
Proline:12.60 mg
Serine:16.20 mg
Tyrosine:7.20 mg
Fats Total:61.20 mg
Saturated fatty acids:9 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:28.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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