Mushrooms Nutrition Facts

1 calories in 1 slice

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Calories in Mushrooms
Mushrooms, white, raw
1 calories in Mushrooms, 1 slice
1 slice = 6g ≈ 0.013lb ≈ 0.21oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:20.40 mg
Carbohydrates:0.20 g (1 calorie, 3% by weight)
Proteins:0.19 g
Alcohol:~
Water:5.55 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:60 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
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Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, raw
Rice, brown, long-grain, cooked
Calories in White California Grapefruit
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.80 mcg
Vitamin B-2:24 mcg
Vitamin B-3:216.00 mcg
Vitamin B-5:89.40 mcg
Vitamin B-6:6 mcg
Vitamin B-9:0.96 mcg
Food folate:0.96 mcg
Dietary Folate Equivalent:0.96 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.04 mg
Vitamin C:126 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):0.01 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:0.60 mcg
Added α-Tocopherol:~
β-Tocopherol:0.60 mcg
δ-Tocopherol:0.60 mcg
γ-Tocopherol:0.60 mcg
Vitamin K:~
Calcium (Ca):180.00 mcg
Copper (Cu):18.60 mcg
Fluoride (F):~
Iron (Fe):30 mcg
Magnesium (Mg):540 mcg
Manganese (Mn):2.40 mcg
Phosphorus (P):5.16 mg
Potassium (K):19.08 mg
Selenium (Se):0.56 mcg
Sodium (Na):300 mcg
Zinc (Zn):31.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:120 mcg
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:60 mg
Sugars Total:0.12 g
Fructose:10.20 mg
Galactose:~
Glucose/Dextrose:88.80 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.19 g
Essential amino acids
Phenylalanine:4.80 mg
Leucine:7.20 mg
Methionine:1.80 mg
Lysine:6 mg
Isoleucine:4.20 mg
Valine:13.80 mg
Threonine:6 mg
Tryptophan:1.80 mg
Histidine:3 mg
Arginine:4.20 mg
Non-essential amino acids
Alanine:11.40 mg
Aspartic acid:11.40 mg
Betaine:564 mcg
Cystine:600 mcg
Glutamic acid:20.40 mg
Glycine:5.40 mg
Hydroxyproline:~
Proline:4.20 mg
Serine:5.40 mg
Tyrosine:2.40 mg
Fats Total:20.40 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:9.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:51 mg
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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