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Mushrooms Nutrition Facts

1 calories in 1 slice

Calories in Mushrooms
Mushrooms, white, raw
1 calories in Mushrooms, 1 slice
1 slice = 6g ≈ 0.013lb ≈ 0.21oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:20.40 mg
Carbohydrates:0.20 g (1 calorie, 3% by weight)
Proteins:0.19 g
Alcohol:~
Water:5.55 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:60 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
Related Foods: Cheese, swiss, low sodium
Gravy, mushroom, dry, powder
Calories in Italian Salami
Calories in Italian Sausage
Mushrooms, shiitake, stir-fried
Mushrooms, white, stir-fried
Rice, brown, long-grain, cooked
Calories in Shiitake Mushrooms
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.80 mcg
Vitamin B-2:24 mcg
Vitamin B-3:216.00 mcg
Vitamin B-5:89.40 mcg
Vitamin B-6:6 mcg
Vitamin B-9:0.96 mcg
Food folate:0.96 mcg
Dietary Folate Equivalent:0.96 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.04 mg
Vitamin C:126 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):0.01 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:0.60 mcg
Added α-Tocopherol:~
β-Tocopherol:0.60 mcg
δ-Tocopherol:0.60 mcg
γ-Tocopherol:0.60 mcg
Vitamin K:~
Calcium (Ca):180.00 mcg
Copper (Cu):18.60 mcg
Fluoride (F):~
Iron (Fe):30 mcg
Magnesium (Mg):540 mcg
Manganese (Mn):2.40 mcg
Phosphorus (P):5.16 mg
Potassium (K):19.08 mg
Selenium (Se):0.56 mcg
Sodium (Na):300 mcg
Zinc (Zn):31.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:120 mcg
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:60 mg
Sugars Total:0.12 g
Fructose:10.20 mg
Galactose:~
Glucose/Dextrose:88.80 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.19 g
Essential amino acids
Phenylalanine:4.80 mg
Leucine:7.20 mg
Methionine:1.80 mg
Lysine:6 mg
Isoleucine:4.20 mg
Valine:13.80 mg
Threonine:6 mg
Tryptophan:1.80 mg
Histidine:3 mg
Arginine:4.20 mg
Non-essential amino acids
Alanine:11.40 mg
Aspartic acid:11.40 mg
Betaine:564 mcg
Cystine:600 mcg
Glutamic acid:20.40 mg
Glycine:5.40 mg
Hydroxyproline:~
Proline:4.20 mg
Serine:5.40 mg
Tyrosine:2.40 mg
Fats Total:20.40 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:9.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:51 mg
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_a5
Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Mountain yam, hawaii, cooked, steamed, without salt
Mushrooms, white, cooked, boiled, drained, without salt
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