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Mushrooms Nutrition Facts

2 calories in 1 small

Calories in Mushrooms
Mushrooms, white, raw
2 calories in Mushrooms, 1 small
1 small = 10g ≈ 0.022lb ≈ 0.35oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:34 mg
Carbohydrates:0.33 g (1 calorie, 3% by weight)
Proteins:0.31 g (1 calorie, 3% by weight)
Water:9.24 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:100.00 mg (1% by weight)
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
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Rice, brown, long-grain, raw
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.00 mcg
Vitamin B-2:40 mcg
Vitamin B-3:360.00 mcg
Vitamin B-5:149 mcg
Vitamin B-6:10 mcg
Vitamin B-9:1.60 mcg
Food folate:1.60 mcg
Dietary Folate Equivalent:1.60 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.73 mg
Vitamin C:210 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):0.02 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:1.00 mcg
Added α-Tocopherol:~
β-Tocopherol:1.00 mcg
δ-Tocopherol:1.00 mcg
γ-Tocopherol:1.00 mcg
Vitamin K:~
Calcium (Ca):300.00 mcg
Copper (Cu):31 mcg
Fluoride (F):~
Iron (Fe):50.00 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):4.00 mcg
Phosphorus (P):8.60 mg
Potassium (K):31.80 mg
Selenium (Se):0.93 mcg
Sodium (Na):500 mcg
Zinc (Zn):52 mcg
Campesterol:200.00 mcg
Carbohydrates Total:0.33 g
Dietary Fiber:100.00 mg
Sugars Total:0.20 g
Fructose:17 mg
Glucose/Dextrose:0.15 g
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:8.00 mg
Leucine:12.00 mg
Methionine:3.00 mg
Lysine:10 mg
Isoleucine:7.00 mg
Valine:23 mg
Threonine:10 mg
Tryptophan:3.00 mg
Histidine:5 mg
Arginine:7.00 mg
Non-essential amino acids
Alanine:19 mg
Aspartic acid:19 mg
Betaine:940.00 mcg
Cystine:1000.00 mcg
Glutamic acid:34 mg
Glycine:9 mg
Proline:7.00 mg
Serine:9 mg
Tyrosine:4.00 mg
Fats Total:34 mg
Saturated fatty acids:5 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:16.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1000.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85 mg
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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