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Mushrooms Nutrition Facts

8 calories in 0.5 cup pieces

Calories in Mushrooms
Mushrooms, white, raw
8 calories in Mushrooms, 0.5 cup pieces
0.5 cup pieces = 35g ≈ 0.077lb ≈ 1.23oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:51% carbohydrates; 36% proteins; 13% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:1.14 g (4 calories, 3% by weight)
Proteins:1.08 g (3 calories, 3% by weight)
Water:32.36 g (92% by weight)
Fat Composition:76% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:0.35 g (1% by weight)
Serving Sizes: 100 g
1 cup, pieces or slices
1 cup, whole
1 large
1 medium
1 slice
1 small
0.5 cup pieces
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11260
Tags: button mushroom; champignon; common mushroom; cremini; crimini mushroom; cultivated mushroom; italian brown; italian mushroom; mushrooms; roman brown mushrooms; swiss brown mushrooms; table mushroom; white mushroom;
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Mushrooms, portabella, grilled
Calories in Portabella Mushrooms
Rice, brown, long-grain, cooked
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:521.50 mcg
Vitamin B-6:35 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:6.05 mg
Vitamin C:735 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):0.07 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:3.50 mcg
Added α-Tocopherol:~
β-Tocopherol:3.50 mcg
δ-Tocopherol:3.50 mcg
γ-Tocopherol:3.50 mcg
Vitamin K:~
Calcium (Ca):1.05 mg
Copper (Cu):108.50 mcg
Fluoride (F):~
Iron (Fe):175 mcg
Magnesium (Mg):3.15 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):30.10 mg
Potassium (K):0.11 g
Selenium (Se):3.26 mcg
Sodium (Na):1.75 mg
Zinc (Zn):182 mcg
Campesterol:700 mcg
Carbohydrates Total:1.14 g
Dietary Fiber:0.35 g
Sugars Total:0.69 g
Fructose:59.50 mg
Glucose/Dextrose:0.52 g
Proteins Total:1.08 g
Essential amino acids
Phenylalanine:28.00 mg
Leucine:42 mg
Methionine:10.50 mg
Lysine:35 mg
Isoleucine:24.50 mg
Valine:80.50 mg
Threonine:35 mg
Tryptophan:10.50 mg
Histidine:17.50 mg
Arginine:24.50 mg
Non-essential amino acids
Alanine:66.50 mg
Aspartic acid:66.50 mg
Betaine:3.29 mg
Cystine:3.50 mg
Glutamic acid:0.12 g
Glycine:31.50 mg
Proline:24.50 mg
Serine:31.50 mg
Tyrosine:14.00 mg
Fats Total:0.12 g
Saturated fatty acids:17.50 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:56.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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