Calorie Counter : Mushrooms, white, cooked, boiled, drained, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Mushrooms, white, cooked, boiled, drained, without salt
	Mushrooms, white, cooked, boiled, drained, without salt 28 calories in 100 g Search for foods...	Live queries: Calories in Caviar - 1 result Calories in Honeydew Melon - 1 result Butternut - 9 results Calories in Flax Seed - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mushrooms, white, cooked, boiled, drained, without salt
	5 1
	28 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.28 calories / gram
	0 Weight Watchers points


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Calorie Sources:	66% carbohydrates; 20% proteins; 14% fats
Fats:	0.47 g (4 calories, 0% by weight)
Carbohydrates:	5.29 g (18 calories, 5% by weight)
Proteins:	2.17 g (6 calories, 2% by weight)
Alcohol:	~
Water:	91.08 g (91% by weight)

Fat Composition:	73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.20 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup pieces 1 tbsp 1 mushroom 0.5 cup pieces

Scientific Name:	Agaricus bisporus
Food Group:	Vegetables and Vegetable Products
USDA #:	11261
Tags:	mushroom;

Related Foods:	Calories in Enokitake Mushrooms Calories in Morel Mushrooms Calories in Mushrooms Mushrooms, portabella, exposed to ultraviolet light, grilled Mushrooms, portabella, grilled Mushrooms, shiitake, cooked, with salt Mushrooms, shiitake, cooked, without salt Mushrooms, white, cooked, boiled, drained, with salt

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	4.46 mg
Vitamin B-5:	2.16 mg
Vitamin B-6:	90 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	20.40 mg

Vitamin C:	4 mg

Vitamin D:	8
Vitamin D2 (ergocalciferol):	0.20 mcg
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.20 mcg

Vitamin E:	10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	6 mg
Copper (Cu):	500 mcg
Fluoride (F):	~
Iron (Fe):	1.74 mg
Magnesium (Mg):	12 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	87 mg
Potassium (K):	0.36 g
Selenium (Se):	11.90 mcg
Sodium (Na):	2 mg
Zinc (Zn):	870 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.29 g

Dietary Fiber:	2.20 g

Sugars Total:	2.34 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.17 g

Phenylalanine:	60 mg
Leucine:	80 mg
Methionine:	20 mg
Lysine:	70 mg
Isoleucine:	50 mg
Valine:	0.16 g
Threonine:	70 mg
Tryptophan:	20 mg
Histidine:	40 mg
Arginine:	50 mg

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.13 g
Betaine:	~
Cystine:	9 mg
Glutamic acid:	0.24 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	50 mg
Serine:	60 mg
Tyrosine:	30 mg

Saturated fatty acids
Fats Total:	0.47 g

Saturated fatty acids:	60 mg
Monounsaturated fatty acids:	8 mg
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	5 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.17 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Mushrooms

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Mushrooms, white, cooked, boiled, drained, without salt

28 calories in 100 g