Mushrooms, white, stir-fried

26 calories in 100 g

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Calories in Mushrooms, white, stir-fried
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26 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:54% carbohydrates; 36% proteins; 11% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:4.04 g (14 calories, 4% by weight)
Proteins:3.58 g (9 calories, 4% by weight)
Alcohol:~
Water:91.10 g (91% by weight)
Fat Composition:80% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sliced
Scientific Name:Agaricus bisporus
Footnotes: Water used in stir-frying. No fat added.
Food Group:Vegetables and Vegetable Products
USDA #:11263
Tags: mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:460 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:1.45 mg
Vitamin B-6:40 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.90 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):0.20 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):250 mcg
Magnesium (Mg):11 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.40 g
Selenium (Se):13.90 mcg
Sodium (Na):12 mg
Zinc (Zn):570 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.04 g
Dietary Fiber:1.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.58 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.25 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.21 g
Betaine:9.50 mg
Cystine:10 mg
Glutamic acid:0.37 g
Glycine:90 mg
Hydroxyproline:~
Proline:80 mg
Serine:0.10 g
Tyrosine:40 mg
Fats Total:0.33 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_qT
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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