Mushrooms, canned, drained solids

39 calories in 1 cup

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Calories in Mushrooms, canned, drained solids
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39 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 20% proteins; 10% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:7.94 g (28 calories, 5% by weight)
Proteins:2.92 g (8 calories, 2% by weight)
Alcohol:~
Water:142.08 g (91% by weight)
Fat Composition:76% polyunsaturated; 21% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.74 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
1 large
1 medium
1 small
10 slices
8 caps
0.5 cup pieces
Food Group:Vegetables and Vegetable Products
USDA #:11264
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.80 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:1.26 mg
Vitamin B-6:93.60 mcg
Vitamin B-9:18.72 mcg
Food folate:18.72 mcg
Dietary Folate Equivalent:18.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.82 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):0.31 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:15.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.16 mg
Copper (Cu):358.80 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):124.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.20 g
Selenium (Se):6.40 mcg
Sodium (Na):0.66 g
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.94 g
Dietary Fiber:3.74 g
Sugars Total:3.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.92 g
Essential amino acids
Phenylalanine:78 mg
Leucine:0.11 g
Methionine:15.60 mg
Lysine:93.60 mg
Isoleucine:62.40 mg
Valine:0.22 g
Threonine:93.60 mg
Tryptophan:31.20 mg
Histidine:46.80 mg
Arginine:62.40 mg
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.17 g
Betaine:~
Cystine:10.92 mg
Glutamic acid:0.31 g
Glycine:78 mg
Hydroxyproline:~
Proline:62.40 mg
Serine:78 mg
Tyrosine:31.20 mg
Fats Total:0.45 g
Saturated fatty acids:46.80 mg
Monounsaturated fatty acids:7.80 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.56 mg
Dodecanoic/Lauric [12:0]:4.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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