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Mushrooms, canned, drained solids

4 calories in 1 large

Calories in Mushrooms, canned, drained solids
Mushrooms, canned, drained solids Suggest a better name
4 calories in 1 large
1 large = 16g ≈ 0.035lb ≈ 0.56oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 20% proteins; 10% fats
Fats:46.40 mg
Carbohydrates:0.81 g (3 calories, 5% by weight)
Proteins:0.30 g (1 calorie, 2% by weight)
Alcohol:~
Water:14.57 g (91% by weight)
Fat Composition:76% polyunsaturated; 21% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.38 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
1 large
1 medium
1 small
10 slices
8 caps
0.5 cup pieces
Food Group:Vegetables and Vegetable Products
USDA #:11264
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.80 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:254.40 mcg
Vitamin B-5:129.60 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:1.92 mcg
Food folate:1.92 mcg
Dietary Folate Equivalent:1.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.26 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):0.03 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:1.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.76 mg
Copper (Cu):36.80 mcg
Fluoride (F):~
Iron (Fe):126.40 mcg
Magnesium (Mg):2.40 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):10.56 mg
Potassium (K):20.64 mg
Selenium (Se):0.66 mcg
Sodium (Na):68 mg
Zinc (Zn):115.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.81 g
Dietary Fiber:0.38 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:8 mg
Leucine:11.20 mg
Methionine:1.60 mg
Lysine:9.60 mg
Isoleucine:6.40 mg
Valine:22.40 mg
Threonine:9.60 mg
Tryptophan:3.20 mg
Histidine:4.80 mg
Arginine:6.40 mg
Non-essential amino acids
Alanine:19.20 mg
Aspartic acid:17.60 mg
Betaine:~
Cystine:1.12 mg
Glutamic acid:32 mg
Glycine:8 mg
Hydroxyproline:~
Proline:6.40 mg
Serine:8 mg
Tyrosine:3.20 mg
Fats Total:46.40 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:800 mcg
Polyunsaturated fatty acids:17.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:160 mcg
Dodecanoic/Lauric [12:0]:480 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:160 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:960 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:800 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:160 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47Z
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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