Mushrooms, canned, drained solids

10 calories in 10 slices

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Calories in Mushrooms, canned, drained solids
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10 calories in 10 slices
10 slices = 40g ≈ 0.088lb ≈ 1.41oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 20% proteins; 10% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:2.04 g (7 calories, 5% by weight)
Proteins:0.75 g (2 calories, 2% by weight)
Alcohol:~
Water:36.43 g (91% by weight)
Fat Composition:76% polyunsaturated; 21% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
1 large
1 medium
1 small
10 slices
8 caps
0.5 cup pieces
Food Group:Vegetables and Vegetable Products
USDA #:11264
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.00 mcg
Vitamin B-2:8.00 mcg
Vitamin B-3:636 mcg
Vitamin B-5:324 mcg
Vitamin B-6:24.00 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):0.08 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:4.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.40 mg
Copper (Cu):92 mcg
Fluoride (F):~
Iron (Fe):316 mcg
Magnesium (Mg):6 mg
Manganese (Mn):32.00 mcg
Phosphorus (P):26.40 mg
Potassium (K):51.60 mg
Selenium (Se):1.64 mcg
Sodium (Na):0.17 g
Zinc (Zn):288 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.04 g
Dietary Fiber:0.96 g
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:20 mg
Leucine:28.00 mg
Methionine:4.00 mg
Lysine:24.00 mg
Isoleucine:16.00 mg
Valine:56.00 mg
Threonine:24.00 mg
Tryptophan:8.00 mg
Histidine:12.00 mg
Arginine:16.00 mg
Non-essential amino acids
Alanine:48.00 mg
Aspartic acid:44 mg
Betaine:~
Cystine:2.80 mg
Glutamic acid:80 mg
Glycine:20 mg
Hydroxyproline:~
Proline:16.00 mg
Serine:20 mg
Tyrosine:8.00 mg
Fats Total:0.12 g
Saturated fatty acids:12.00 mg
Monounsaturated fatty acids:2.00 mg
Polyunsaturated fatty acids:44 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:400 mcg
Dodecanoic/Lauric [12:0]:1.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:400 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:400 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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