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Portabella Mushrooms Nutrition Facts

22 calories in 100 g

Calories in Portabella Mushrooms
Mushrooms, portabella, raw
22 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 13% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:3.87 g (13 calories, 4% by weight)
Proteins:2.11 g (6 calories, 2% by weight)
Alcohol:~
Water:92.82 g (93% by weight)
Fat Composition:58% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :4 mg
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup diced
1 piece whole
Common Name:Portabello
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11265
Tags: mushrooms; portabella; portabello;
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Mushrooms, portabella, exposed to ultraviolet light, raw
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:1.14 mg
Vitamin B-6:140 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:21.20 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):0.30 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):310 mcg
Magnesium (Mg):~
Manganese (Mn):60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.36 g
Selenium (Se):18.60 mcg
Sodium (Na):9 mg
Zinc (Zn):530 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.87 g
Dietary Fiber:1.30 g
Sugars Total:2.50 g
Fructose:0.49 g
Galactose:~
Glucose/Dextrose:2 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.11 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.13 g
Methionine:20 mg
Lysine:0.12 g
Isoleucine:80 mg
Valine:70 mg
Threonine:0.10 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:80 mg
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.22 g
Betaine:6.10 mg
Cystine:10 mg
Glutamic acid:0.31 g
Glycine:90 mg
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:10 mg
Fats Total:0.35 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:4 mg
Trans-monoenoic:4 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:4 mg
[16:1 trans]:2 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:10 mg
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Portabella
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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