Portabella Mushrooms Nutrition Facts

18 calories in 1 piece whole

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Calories in Portabella Mushrooms
Mushrooms, portabella, raw
18 calories in 1 piece whole
1 piece whole = 84g ≈ 0.185lb ≈ 2.96oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% proteins; 13% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:3.25 g (11 calories, 4% by weight)
Proteins:1.77 g (5 calories, 2% by weight)
Water:77.97 g (93% by weight)
Fat Composition:58% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :3.36 mg
Dietary Fiber:1.09 g (1% by weight)
Serving Sizes: 100 g
1 cup diced
1 piece whole
Common Name:Portabello
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11265
Tags: mushrooms; portabella; portabello;
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:109.20 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:957.60 mcg
Vitamin B-6:117.60 mcg
Vitamin B-9:18.48 mcg
Food folate:18.48 mcg
Dietary Folate Equivalent:18.48 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:17.81 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):0.25 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:16.80 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.52 mg
Copper (Cu):235.20 mcg
Fluoride (F):~
Iron (Fe):260.40 mcg
Magnesium (Mg):~
Manganese (Mn):50.40 mcg
Phosphorus (P):90.72 mg
Potassium (K):0.31 g
Selenium (Se):15.62 mcg
Sodium (Na):7.56 mg
Zinc (Zn):445.20 mcg
Carbohydrates Total:3.25 g
Dietary Fiber:1.09 g
Sugars Total:2.10 g
Fructose:0.41 g
Glucose/Dextrose:1.69 g
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:58.80 mg
Leucine:0.11 g
Methionine:16.80 mg
Lysine:0.10 g
Isoleucine:67.20 mg
Valine:58.80 mg
Threonine:84 mg
Tryptophan:25.20 mg
Histidine:42 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.18 g
Betaine:5.12 mg
Cystine:8.40 mg
Glutamic acid:0.26 g
Glycine:75.60 mg
Proline:58.80 mg
Serine:75.60 mg
Tyrosine:8.40 mg
Fats Total:0.29 g
Saturated fatty acids:50.40 mg
Monounsaturated fatty acids:16.80 mg
Polyunsaturated fatty acids:92.40 mg
Trans fatty acids:3.36 mg
Trans-monoenoic:3.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:1.68 mg
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:1.68 mg
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:1.68 mg
Docosanoic/Behenic [22:0]:1.68 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:840 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:3.36 mg
[16:1 trans]:1.68 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:8.40 mg
[18:1 trans]:1.68 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:92.40 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Product Type:Portabella
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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