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Brown Mushrooms Nutrition Facts

16 calories in 1 cup sliced

Calories in Brown Mushrooms
Mushrooms, brown, Italian, or Crimini, raw
16 calories in 1 cup sliced
1 cup sliced = 72g ≈ 0.159lb ≈ 2.54oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:67% carbohydrates; 29% proteins; 4% fats
Fats:72 mg (1 calorie, 0% by weight)
Carbohydrates:3.10 g (11 calories, 4% by weight)
Proteins:1.80 g (5 calories, 3% by weight)
Alcohol:~
Water:66.33 g (92% by weight)
Fat Composition:77% polyunsaturated; 19% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole
1 cup sliced
1 piece whole
Scientific Name:Agaricus bisporus
Refuse:3 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11266
Tags: crimini mushrooms; italian mushrooms; mushrooms;
Related Foods: Calories in Italian Dressing
Calories in Italian Salami
Calories in Maitake Mushrooms
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Calories in Oyster Mushrooms
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.80 mcg
Vitamin B-2:352.80 mcg
Vitamin B-3:2.74 mg
Vitamin B-5:1.08 mg
Vitamin B-6:79.20 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:15.91 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):0.07 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:7.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.96 mg
Copper (Cu):360.00 mcg
Fluoride (F):~
Iron (Fe):288 mcg
Magnesium (Mg):6.48 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):86.40 mg
Potassium (K):0.32 g
Selenium (Se):18.72 mcg
Sodium (Na):4.32 mg
Zinc (Zn):792 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.10 g
Dietary Fiber:0.43 g
Sugars Total:1.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:7.99 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:72 mg
Saturated fatty acids:7.20 mg
Monounsaturated fatty acids:1.44 mg
Polyunsaturated fatty acids:28.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:720 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:720 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.04 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Brown
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_27w
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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