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Mushrooms, shiitake, stir-fried

38 calories in 1 cup sliced

Calories in Mushrooms, shiitake, stir-fried
Mushrooms, shiitake, stir-fried Suggest a better name
38 calories in 1 cup sliced
1 cup sliced = 97g ≈ 0.214lb ≈ 3.42oz
0.39 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:7.45 g (26 calories, 8% by weight)
Proteins:3.35 g (9 calories, 3% by weight)
Alcohol:~
Water:85.11 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.49 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole
1 cup sliced
1 piece whole
Scientific Name:Lentinus edodes
Footnotes: Water used in stir-frying. No fat added.
Food Group:Vegetables and Vegetable Products
USDA #:11267
Tags: mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.30 mcg
Vitamin B-2:261.90 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:1.32 mg
Vitamin B-6:164.90 mcg
Vitamin B-9:13.58 mcg
Food folate:13.58 mcg
Dietary Folate Equivalent:13.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:57.62 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):0.48 mcg
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.94 mg
Copper (Cu):155.20 mcg
Fluoride (F):~
Iron (Fe):514.10 mcg
Magnesium (Mg):18.43 mg
Manganese (Mn):213.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.32 g
Selenium (Se):6.11 mcg
Sodium (Na):4.85 mg
Zinc (Zn):931.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.45 g
Dietary Fiber:3.49 g
Sugars Total:0.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.35 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:29.10 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.13 g
Tryptophan:9.70 mg
Histidine:48.50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.28 g
Betaine:291 mcg
Cystine:19.40 mg
Glutamic acid:0.65 g
Glycine:0.14 g
Hydroxyproline:~
Proline:87.30 mg
Serine:0.14 g
Tyrosine:67.90 mg
Fats Total:0.34 g
Saturated fatty acids:29.10 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3yS
Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
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