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Mushrooms, shiitake, stir-fried

7 calories in 1 piece whole

Calories in Mushrooms, shiitake, stir-fried
Mushrooms, shiitake, stir-fried Suggest a better name
7 calories in 1 piece whole
1 piece whole = 19g ≈ 0.042lb ≈ 0.67oz
0.39 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:66.50 mg (1 calorie, 0% by weight)
Carbohydrates:1.46 g (5 calories, 8% by weight)
Proteins:0.66 g (2 calories, 3% by weight)
Alcohol:~
Water:16.67 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.68 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole
1 cup sliced
1 piece whole
Scientific Name:Lentinus edodes
Footnotes: Water used in stir-frying. No fat added.
Food Group:Vegetables and Vegetable Products
USDA #:11267
Tags: mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.10 mcg
Vitamin B-2:51.30 mcg
Vitamin B-3:735.30 mcg
Vitamin B-5:258.40 mcg
Vitamin B-6:32.30 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.29 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):0.09 mcg
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):380 mcg
Copper (Cu):30.40 mcg
Fluoride (F):~
Iron (Fe):100.70 mcg
Magnesium (Mg):3.61 mg
Manganese (Mn):41.80 mcg
Phosphorus (P):21.09 mg
Potassium (K):61.94 mg
Selenium (Se):1.20 mcg
Sodium (Na):950 mcg
Zinc (Zn):182.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.46 g
Dietary Fiber:0.68 g
Sugars Total:57 mg
Fructose:~
Galactose:~
Glucose/Dextrose:57 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.66 g
Essential amino acids
Phenylalanine:20.90 mg
Leucine:34.20 mg
Methionine:5.70 mg
Lysine:24.70 mg
Isoleucine:20.90 mg
Valine:26.60 mg
Threonine:24.70 mg
Tryptophan:1.90 mg
Histidine:9.50 mg
Arginine:28.50 mg
Non-essential amino acids
Alanine:30.40 mg
Aspartic acid:55.10 mg
Betaine:57 mcg
Cystine:3.80 mg
Glutamic acid:0.13 g
Glycine:26.60 mg
Hydroxyproline:~
Proline:17.10 mg
Serine:26.60 mg
Tyrosine:13.30 mg
Fats Total:66.50 mg
Saturated fatty acids:5.70 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:26.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
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