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Mushrooms, shiitake, dried

296 calories in 100 g

Calories in Mushrooms, shiitake, dried
Mushrooms, shiitake, dried Suggest a better name
296 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.96 calories / gram
5 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:75.37 g (262 calories, 75% by weight)
Proteins:9.58 g (25 calories, 10% by weight)
Alcohol:~
Water:9.50 g (10% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:11.50 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mushroom
4 mushrooms
Scientific Name:Lentinus edodes
Food Group:Vegetables and Vegetable Products
USDA #:11268
Tags: mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:1.27 mg
Vitamin B-3:14.10 mg
Vitamin B-5:21.87 mg
Vitamin B-6:960 mcg
Vitamin B-9:163 mcg
Food folate:163 mcg
Dietary Folate Equivalent:163 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:3.50 mg
Vitamin D:172
Vitamin D2 (ergocalciferol):3.90 mcg
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):4.30 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):5.16 mg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.17 mg
Phosphorus (P):0.29 g
Potassium (K):1.53 g
Selenium (Se):46.10 mcg
Sodium (Na):13 mg
Zinc (Zn):7.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.37 g
Dietary Fiber:11.50 g
Sugars Total:2.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.58 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.67 g
Methionine:0.17 g
Lysine:0.34 g
Isoleucine:0.40 g
Valine:0.48 g
Threonine:0.49 g
Tryptophan:30 mg
Histidine:0.15 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.57 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.50 g
Tyrosine:0.32 g
Fats Total:0.99 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.56 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1OP
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