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Mushrooms, shiitake, dried

11 calories in 1 mushroom

Calories in Mushrooms, shiitake, dried
Mushrooms, shiitake, dried Suggest a better name
11 calories in 1 mushroom
1 mushroom = 4g ≈ 0.008lb ≈ 0.13oz
2.96 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:35.64 mg
Carbohydrates:2.71 g (9 calories, 75% by weight)
Proteins:0.34 g (1 calorie, 10% by weight)
Alcohol:~
Water:0.34 g (10% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.41 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mushroom
4 mushrooms
Scientific Name:Lentinus edodes
Food Group:Vegetables and Vegetable Products
USDA #:11268
Tags: mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.80 mcg
Vitamin B-2:45.72 mcg
Vitamin B-3:507.60 mcg
Vitamin B-5:787.32 mcg
Vitamin B-6:34.56 mcg
Vitamin B-9:5.87 mcg
Food folate:5.87 mcg
Dietary Folate Equivalent:5.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.26 mg
Vitamin C:126 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):0.14 mcg
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):396 mcg
Copper (Cu):185.76 mcg
Fluoride (F):~
Iron (Fe):61.92 mcg
Magnesium (Mg):4.75 mg
Manganese (Mn):42.12 mcg
Phosphorus (P):10.58 mg
Potassium (K):55.22 mg
Selenium (Se):1.66 mcg
Sodium (Na):468.00 mcg
Zinc (Zn):275.76 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.71 g
Dietary Fiber:0.41 g
Sugars Total:79.56 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:17.28 mg
Leucine:24.12 mg
Methionine:6.12 mg
Lysine:12.24 mg
Isoleucine:14.40 mg
Valine:17.28 mg
Threonine:17.64 mg
Tryptophan:1.08 mg
Histidine:5.40 mg
Arginine:23.04 mg
Non-essential amino acids
Alanine:20.16 mg
Aspartic acid:27.36 mg
Betaine:~
Cystine:6.84 mg
Glutamic acid:92.52 mg
Glycine:14.76 mg
Hydroxyproline:~
Proline:14.76 mg
Serine:18 mg
Tyrosine:11.52 mg
Fats Total:35.64 mg
Saturated fatty acids:9.36 mg
Monounsaturated fatty acids:11.88 mg
Polyunsaturated fatty acids:5.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:720.00 mcg
Dodecanoic/Lauric [12:0]:360.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:720.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2.52 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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