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Mushrooms, shiitake, dried

44 calories in 4 mushrooms

Calories in Mushrooms, shiitake, dried
Mushrooms, shiitake, dried Suggest a better name
44 calories in 4 mushrooms
4 mushrooms = 15g ≈ 0.033lb ≈ 0.53oz
2.96 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:11.31 g (39 calories, 75% by weight)
Proteins:1.44 g (4 calories, 10% by weight)
Alcohol:~
Water:1.42 g (10% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.73 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 mushroom
4 mushrooms
Scientific Name:Lentinus edodes
Food Group:Vegetables and Vegetable Products
USDA #:11268
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
Calories in Mushrooms
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45 mcg
Vitamin B-2:190.50 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:3.28 mg
Vitamin B-6:144 mcg
Vitamin B-9:24.45 mcg
Food folate:24.45 mcg
Dietary Folate Equivalent:24.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.25 mg
Vitamin C:525 mcg
Vitamin D:26
Vitamin D2 (ergocalciferol):0.59 mcg
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.65 mg
Copper (Cu):774 mcg
Fluoride (F):~
Iron (Fe):258 mcg
Magnesium (Mg):19.80 mg
Manganese (Mn):175.50 mcg
Phosphorus (P):44.10 mg
Potassium (K):0.23 g
Selenium (Se):6.91 mcg
Sodium (Na):1.95 mg
Zinc (Zn):1.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.31 g
Dietary Fiber:1.73 g
Sugars Total:0.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:72 mg
Leucine:0.10 g
Methionine:25.50 mg
Lysine:51 mg
Isoleucine:60 mg
Valine:72 mg
Threonine:73.50 mg
Tryptophan:4.50 mg
Histidine:22.50 mg
Arginine:96 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.50 mg
Glutamic acid:0.39 g
Glycine:61.50 mg
Hydroxyproline:~
Proline:61.50 mg
Serine:75.00 mg
Tyrosine:48 mg
Fats Total:0.15 g
Saturated fatty acids:39 mg
Monounsaturated fatty acids:49.50 mg
Polyunsaturated fatty acids:22.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1OO
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
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