Mushrooms, shiitake, cooked, without salt

81 calories in 1 cup pieces

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Calories in Mushrooms, shiitake, cooked, without salt
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81 calories in 1 cup pieces
1 cup pieces = 145g ≈ 0.320lb ≈ 5.11oz
0.56 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 3% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:20.87 g (73 calories, 14% by weight)
Proteins:2.26 g (6 calories, 2% by weight)
Alcohol:~
Water:121.05 g (83% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.05 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
4 mushrooms
Food Group:Vegetables and Vegetable Products
USDA #:11269
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
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Mushrooms, white, cooked, boiled, drained, without salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.50 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:5.21 mg
Vitamin B-6:217.50 mcg
Vitamin B-9:30.45 mcg
Food folate:30.45 mcg
Dietary Folate Equivalent:30.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.36 mg
Vitamin C:435 mcg
Vitamin D:45
Vitamin D2 (ergocalciferol):1.01 mcg
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):1.16 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.35 mg
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):638 mcg
Magnesium (Mg):20.30 mg
Manganese (Mn):290 mcg
Phosphorus (P):42.05 mg
Potassium (K):0.17 g
Selenium (Se):35.96 mcg
Sodium (Na):5.80 mg
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.87 g
Dietary Fiber:3.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:87 mg
Leucine:0.13 g
Methionine:29 mg
Lysine:58 mg
Isoleucine:72.50 mg
Valine:87 mg
Threonine:87 mg
Tryptophan:5.80 mg
Histidine:29 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.15 g
Betaine:~
Cystine:29 mg
Glutamic acid:0.51 g
Glycine:72.50 mg
Hydroxyproline:~
Proline:72.50 mg
Serine:87 mg
Tyrosine:58 mg
Fats Total:0.32 g
Saturated fatty acids:87 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:43.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:2.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:14.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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