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Mustard Greens Nutrition Facts

15 calories in 1 cup, chopped

Calories in Mustard Greens
Mustard greens, raw
15 calories in 1 cup, chopped
1 cup, chopped = 56g ≈ 0.123lb ≈ 1.98oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 26% proteins; 6% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:2.74 g (10 calories, 5% by weight)
Proteins:1.51 g (4 calories, 3% by weight)
Alcohol:~
Water:50.85 g (91% by weight)
Fat Composition:69% monounsaturated; 23% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Brassica juncea
Refuse:7 %
Refuse Description:Bases
Food Group:Vegetables and Vegetable Products
USDA #:11270
Tags: chinese mustard; indian mustard; leaf mustard;
Related Foods: Calories in Acerola Juice
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Calories in Mustard
Calories in Mustard Oil
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Calories in Tamarind
Vitamin A:5880 IU
Retinol:~
Retinol Activity Equivalent:294 mcg
α-Carotene:~
β-Carotene:3.53 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.54 mg
Vitamin B-1:44.80 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:448 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:104.72 mcg
Food folate:104.72 mcg
Dietary Folate Equivalent:104.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:224 mcg
Vitamin C:39.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:278.49 mcg
Calcium (Ca):57.68 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):817.60 mcg
Magnesium (Mg):17.92 mg
Manganese (Mn):268.80 mcg
Phosphorus (P):24.08 mg
Potassium (K):0.20 g
Selenium (Se):0.50 mcg
Sodium (Na):14 mg
Zinc (Zn):112 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:1.85 g
Sugars Total:0.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:39.20 mg
Leucine:44.80 mg
Methionine:11.20 mg
Lysine:67.20 mg
Isoleucine:50.40 mg
Valine:56 mg
Threonine:39.20 mg
Tryptophan:16.80 mg
Histidine:22.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:22.40 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:78.40 mg
Fats Total:0.11 g
Saturated fatty acids:5.60 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:16.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:28 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
Related: Mushrooms, shiitake, cooked, without salt
Mustard greens, cooked, boiled, drained, without salt
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