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Mustard greens, frozen, unprepared

29 calories in 1 cup, chopped

Calories in Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared Suggest a better name
29 calories in 1 cup, chopped
1 cup, chopped = 146g ≈ 0.322lb ≈ 5.15oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 30% proteins; 11% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:4.98 g (18 calories, 3% by weight)
Proteins:3.64 g (9 calories, 2% by weight)
Alcohol:~
Water:136.09 g (93% by weight)
Fat Composition:67% monounsaturated; 28% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:4.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11272
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Vitamin A:7526 IU
Retinol:~
Retinol Activity Equivalent:376.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.40 mcg
Vitamin B-2:87.60 mcg
Vitamin B-3:452.60 mcg
Vitamin B-5:14.60 mcg
Vitamin B-6:189.80 mcg
Vitamin B-9:201.48 mcg
Food folate:201.48 mcg
Dietary Folate Equivalent:201.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):87.60 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):21.90 mg
Manganese (Mn):481.80 mcg
Phosphorus (P):43.80 mg
Potassium (K):0.25 g
Selenium (Se):1.02 mcg
Sodium (Na):42.34 mg
Zinc (Zn):335.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.98 g
Dietary Fiber:4.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:87.60 mg
Leucine:0.10 g
Methionine:29.20 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.13 g
Threonine:87.60 mg
Tryptophan:29.20 mg
Histidine:58.40 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:43.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.19 g
Fats Total:0.39 g
Saturated fatty acids:14.60 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:73 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.76 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt
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