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Mustard greens, frozen, unprepared

29 calories in 1 cup, chopped

Calories in Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared Suggest a better name
29 calories in 1 cup, chopped
1 cup, chopped = 146g ≈ 0.322lb ≈ 5.15oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 30% proteins; 11% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:4.98 g (18 calories, 3% by weight)
Proteins:3.64 g (9 calories, 2% by weight)
Alcohol:~
Water:136.09 g (93% by weight)
Fat Composition:67% monounsaturated; 28% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:4.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11272
Related Foods: Calories in Dandelion Greens
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Calories in Turnip Greens
Vitamin A:7526 IU
Retinol:~
Retinol Activity Equivalent:376.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.40 mcg
Vitamin B-2:87.60 mcg
Vitamin B-3:452.60 mcg
Vitamin B-5:14.60 mcg
Vitamin B-6:189.80 mcg
Vitamin B-9:201.48 mcg
Food folate:201.48 mcg
Dietary Folate Equivalent:201.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):87.60 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):21.90 mg
Manganese (Mn):481.80 mcg
Phosphorus (P):43.80 mg
Potassium (K):0.25 g
Selenium (Se):1.02 mcg
Sodium (Na):42.34 mg
Zinc (Zn):335.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.98 g
Dietary Fiber:4.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:87.60 mg
Leucine:0.10 g
Methionine:29.20 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.13 g
Threonine:87.60 mg
Tryptophan:29.20 mg
Histidine:58.40 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:43.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.19 g
Fats Total:0.39 g
Saturated fatty acids:14.60 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:73 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.76 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Related: Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt
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