Mustard greens, frozen, unprepared

29 calories in 1 cup, chopped

Live queries:
English Muffin - 19 results
Chocolate - 214 results
Mixed Vegetables - 7 results
Salad - 107 results

Calories in Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared Suggest a better name
29 calories in 1 cup, chopped
1 cup, chopped = 146g ≈ 0.322lb ≈ 5.15oz
0.20 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 30% proteins; 11% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:4.98 g (18 calories, 3% by weight)
Proteins:3.64 g (9 calories, 2% by weight)
Alcohol:~
Water:136.09 g (93% by weight)
Fat Composition:67% monounsaturated; 28% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:4.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11272
Related Foods: Calories in Beet Greens
Calories in Chicory Greens
Calories in Collard Greens
Calories in Frozen Carrots
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Mustard Greens
Calories in Mustard Oil
Vitamin A:7526 IU
Retinol:~
Retinol Activity Equivalent:376.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.40 mcg
Vitamin B-2:87.60 mcg
Vitamin B-3:452.60 mcg
Vitamin B-5:14.60 mcg
Vitamin B-6:189.80 mcg
Vitamin B-9:201.48 mcg
Food folate:201.48 mcg
Dietary Folate Equivalent:201.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):87.60 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):21.90 mg
Manganese (Mn):481.80 mcg
Phosphorus (P):43.80 mg
Potassium (K):0.25 g
Selenium (Se):1.02 mcg
Sodium (Na):42.34 mg
Zinc (Zn):335.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.98 g
Dietary Fiber:4.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:87.60 mg
Leucine:0.10 g
Methionine:29.20 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.13 g
Threonine:87.60 mg
Tryptophan:29.20 mg
Histidine:58.40 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:43.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.19 g
Fats Total:0.39 g
Saturated fatty acids:14.60 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:73 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.76 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4sy
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Related: Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular