Mustard greens, frozen, unprepared

57 calories in 1 package (10 oz)

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Calories in Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared Suggest a better name
57 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.20 calories / gram
-1 Weight Watchers points
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Calorie Sources:59% carbohydrates; 30% proteins; 11% fats
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:9.68 g (35 calories, 3% by weight)
Proteins:7.07 g (17 calories, 2% by weight)
Alcohol:~
Water:264.72 g (93% by weight)
Fat Composition:67% monounsaturated; 28% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:9.37 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11272
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Calories in New Zealand Spinach
Vitamin A:14640 IU
Retinol:~
Retinol Activity Equivalent:732.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.60 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:880.40 mcg
Vitamin B-5:28.40 mcg
Vitamin B-6:369.20 mcg
Vitamin B-9:391.92 mcg
Food folate:391.92 mcg
Dietary Folate Equivalent:391.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:71.85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.33 g
Copper (Cu):170.40 mcg
Fluoride (F):~
Iron (Fe):3.66 mg
Magnesium (Mg):42.60 mg
Manganese (Mn):937.20 mcg
Phosphorus (P):85.20 mg
Potassium (K):0.48 g
Selenium (Se):1.99 mcg
Sodium (Na):82.36 mg
Zinc (Zn):653.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.68 g
Dietary Fiber:9.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.07 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.20 g
Methionine:56.80 mg
Lysine:0.31 g
Isoleucine:0.26 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:56.80 mg
Histidine:0.11 g
Arginine:0.51 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:85.20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.37 g
Fats Total:0.77 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.04 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.80 mg
Docosenoic/Erucic [22:1]:0.20 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:-1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Related: Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt
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