Mustard Spinach Nutrition Facts

33 calories in 1 cup, chopped

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Calories in Mustard Spinach
Mustard spinach, (tendergreen), raw
33 calories in 1 cup, chopped
1 cup, chopped = 150g ≈ 0.331lb ≈ 5.29oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 25% proteins; 12% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:5.85 g (21 calories, 4% by weight)
Proteins:3.30 g (8 calories, 2% by weight)
Alcohol:~
Water:138.30 g (92% by weight)
Fat Composition:68% monounsaturated; 26% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:4.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Brassica rapa (Perviridis Group)
Refuse:7 %
Refuse Description:Trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11274
Tags: japanese mustard spinach; komatsuna; tendergreen;
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Vitamin A:14850 IU
Retinol:~
Retinol Activity Equivalent:742.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.00 mcg
Vitamin B-2:135 mcg
Vitamin B-3:1 mg
Vitamin B-5:255 mcg
Vitamin B-6:225 mcg
Vitamin B-9:238.50 mcg
Food folate:238.50 mcg
Dietary Folate Equivalent:238.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):16.50 mg
Manganese (Mn):600 mcg
Phosphorus (P):42 mg
Potassium (K):0.67 g
Selenium (Se):1.20 mcg
Sodium (Na):31.50 mg
Zinc (Zn):255 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.85 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.45 g
Saturated fatty acids:15 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:75 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Coca-Cola was the first commercial sponsor of the Olympic games, at the 1928 games in Amsterdam, and has been an Olympics sponsor ever since.
Related: Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
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