Live queries:
Tapioca - 21 results
Blackberries - 4 results
Tangerine - 8 results

Okra Nutrition Facts

31 calories in 100 g

Calories in Okra
Okra, raw
31 calories in Okra, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.31 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 16% proteins; 3% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:7.03 g (25 calories, 7% by weight)
Proteins:2 g (5 calories, 2% by weight)
Alcohol:~
Water:90.17 g (90% by weight)
Fat Composition:40% saturated; 40% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
8 pods (3" long)
Scientific Name:Abelmoschus esculentus
Refuse:14 %
Refuse Description:Crown and tips
Food Group:Vegetables and Vegetable Products
USDA #:11278
Related Foods: Calories in Arrowhead
Calories in Broccoli Raab
Calories in Cabbage
Calories in Cowpeas Leafy Tips
Calories in Dandelion Greens
Calories in Enokitake Mushrooms
Calories in Maitake Mushrooms
Calories in Mountain Yam
Vitamin A:375 IU
Retinol:~
Retinol Activity Equivalent:19 mcg
α-Carotene:~
β-Carotene:225 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:516 mcg
Vitamin B-1:200 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1 mg
Vitamin B-5:240 mcg
Vitamin B-6:210 mcg
Vitamin B-9:88 mcg
Food folate:88 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:21.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:53 mcg
Calcium (Ca):81 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):57 mg
Manganese (Mn):990 mcg
Phosphorus (P):63 mg
Potassium (K):0.30 g
Selenium (Se):0.70 mcg
Sodium (Na):8 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.03 g
Dietary Fiber:3.20 g
Sugars Total:1.20 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:0.34 g
Proteins Total:2 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:20 mg
Lysine:80 mg
Isoleucine:60 mg
Valine:90 mg
Threonine:60 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.27 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:40 mg
Tyrosine:80 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1PD
Did you know?...To this day, Coca-Cola uses as an ingredient a cocaine-free coca leaf extract prepared at a Stepan Company plant in Maywood, New Jersey.
Related: New Zealand spinach, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular