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Okra, cooked, boiled, drained, without salt

18 calories in 0.5 cup slices

Calories in Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt Suggest a better name
18 calories in 0.5 cup slices
0.5 cup slices = 80g ≈ 0.176lb ≈ 2.82oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:3.61 g (13 calories, 5% by weight)
Proteins:1.50 g (4 calories, 2% by weight)
Alcohol:~
Water:74.06 g (93% by weight)
Fat Composition:40% saturated; 40% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
8 pods (3" long)
Food Group:Vegetables and Vegetable Products
USDA #:11279
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Okra
Calories in Salt
Vitamin A:226 IU
Retinol:~
Retinol Activity Equivalent:11.20 mcg
α-Carotene:~
β-Carotene:136 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:312 mcg
Vitamin B-1:104 mcg
Vitamin B-2:40 mcg
Vitamin B-3:696 mcg
Vitamin B-5:168 mcg
Vitamin B-6:144 mcg
Vitamin B-9:36.80 mcg
Food folate:36.80 mcg
Dietary Folate Equivalent:36.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.44 mg
Vitamin C:13.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:216 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:128.00 mcg
Vitamin K:32 mcg
Calcium (Ca):61.60 mg
Copper (Cu):64.00 mcg
Fluoride (F):~
Iron (Fe):224.00 mcg
Magnesium (Mg):28.80 mg
Manganese (Mn):232 mcg
Phosphorus (P):25.60 mg
Potassium (K):0.11 g
Selenium (Se):0.32 mcg
Sodium (Na):4.80 mg
Zinc (Zn):344 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.61 g
Dietary Fiber:2 g
Sugars Total:1.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:48.00 mg
Leucine:72 mg
Methionine:16.00 mg
Lysine:56.00 mg
Isoleucine:48.00 mg
Valine:64.00 mg
Threonine:48.00 mg
Tryptophan:8.00 mg
Histidine:16.00 mg
Arginine:56.00 mg
Non-essential amino acids
Alanine:48.00 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:8.00 mg
Glutamic acid:0.20 g
Glycine:32.00 mg
Hydroxyproline:~
Proline:32.00 mg
Serine:32.00 mg
Tyrosine:64.00 mg
Fats Total:0.17 g
Saturated fatty acids:32.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:32.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:800 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Sanskrit word for "war" means "desire for more cows."
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