Okra, cooked, boiled, drained, without salt

19 calories in 8 pods (3" long)

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Calories in Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt Suggest a better name
19 calories in 8 pods (3" long)
8 pods = 85g ≈ 0.187lb ≈ 3.00oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:0.18 g (1 calorie, 0% by weight)
Carbohydrates:3.83 g (14 calories, 5% by weight)
Proteins:1.59 g (4 calories, 2% by weight)
Alcohol:~
Water:78.68 g (93% by weight)
Fat Composition:40% saturated; 40% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:2.13 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
8 pods (3" long)
Food Group:Vegetables and Vegetable Products
USDA #:11279
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Okra
Calories in Salt
Vitamin A:241 IU
Retinol:~
Retinol Activity Equivalent:11.90 mcg
α-Carotene:~
β-Carotene:144.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:331.50 mcg
Vitamin B-1:110.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:739.50 mcg
Vitamin B-5:178.50 mcg
Vitamin B-6:153 mcg
Vitamin B-9:39.10 mcg
Food folate:39.10 mcg
Dietary Folate Equivalent:39.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.91 mg
Vitamin C:13.85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:136 mcg
Vitamin K:34 mcg
Calcium (Ca):65.45 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):238.00 mcg
Magnesium (Mg):30.60 mg
Manganese (Mn):246.50 mcg
Phosphorus (P):27.20 mg
Potassium (K):0.11 g
Selenium (Se):0.34 mcg
Sodium (Na):5.10 mg
Zinc (Zn):365.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.83 g
Dietary Fiber:2.13 g
Sugars Total:2.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:51 mg
Leucine:76.50 mg
Methionine:17 mg
Lysine:59.50 mg
Isoleucine:51 mg
Valine:68 mg
Threonine:51 mg
Tryptophan:8.50 mg
Histidine:17 mg
Arginine:59.50 mg
Non-essential amino acids
Alanine:51 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:8.50 mg
Glutamic acid:0.21 g
Glycine:34 mg
Hydroxyproline:~
Proline:34 mg
Serine:34 mg
Tyrosine:68 mg
Fats Total:0.18 g
Saturated fatty acids:34 mg
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:34 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_42N
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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