Eggs Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Eggs
	Eggs Nutrition Facts 196 calories in 100 g Search for foods...	Live queries: Cheese Pizza - 19 results Mashed Potato - 23 results Coriander - 3 results Juice - 184 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Egg, whole, cooked, fried
	3 1
	196 calories in Eggs, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.96 calories / gram
	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	70% fats; 28% proteins; 2% carbohydrates
Fats:	15.31 g (138 calories, 15% by weight)
Carbohydrates:	0.90 g (4 calories, 1% by weight)
Proteins:	13.62 g (54 calories, 14% by weight)
Alcohol:	~
Water:	69.13 g (69% by weight)

Fat Composition:	48% monounsaturated; 32% saturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.46 g
Caffeine:	~

Serving Sizes:	100 g 1 large

Food Group:	Dairy and Egg Products
USDA #:	1128
Tags:	egg; eggs;

Related Foods:	Calories in American Cheese Calories in Fontina Cheese Calories in Half And Half Calories in Heavy Whipping Cream Calories in Mozzarella Calories in Muscle Milk Calories in Pasta Made With Egg Calories in Vegetable Egg Roll

Calories in Eggs
Powered by USDA Calorie Counter SR 22.

Vitamin A:	729 IU
Retinol:	193 mcg
Retinol Activity Equivalent:	198 mcg
α-Carotene:	~
β-Carotene:	46 mcg
β-Cryptoxanthin:	10 mcg
Lycopene:	~
Lutein + Zeaxanthin:	358 mcg

Vitamin B-1:	70 mcg
Vitamin B-2:	510 mcg
Vitamin B-3:	70 mcg
Vitamin B-5:	1.55 mg
Vitamin B-6:	150 mcg
Vitamin B-9:	51 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	51 mcg
Folic acid:	~
Vitamin B-12:	1.39 mcg
Added Vitamin B-12:	~
Choline:	0.27 g

Vitamin C:	~

Vitamin D:	54
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	1.30 mcg
Vitamin D (D2 + D3):	1.30 mcg

Vitamin E:	1.22 mg
Added α-Tocopherol:	~
β-Tocopherol:	20 mcg
δ-Tocopherol:	20 mcg
γ-Tocopherol:	540 mcg

Vitamin K:	5.60 mcg

Calories in Eggs
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	59 mg
Copper (Cu):	110 mcg
Fluoride (F):	4.80 mcg
Iron (Fe):	1.98 mg
Magnesium (Mg):	13 mg
Manganese (Mn):	40 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.15 g
Selenium (Se):	34.20 mcg
Sodium (Na):	0.20 g
Zinc (Zn):	1.20 mg

Calories in Eggs
Powered by USDA Calorie Counter SR 22.

Cholesterol:	0.46 g

Phytosterols:	8 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eggs
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	0.90 g

Dietary Fiber:	~

Sugars Total:	0.83 g
Fructose:	0.12 g
Galactose:	0.12 g
Glucose/Dextrose:	0.23 g
Lactose:	0.12 g
Maltose:	0.12 g
Sucrose:	0.12 g

Starch:	~

Calories in Eggs
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	13.62 g

Phenylalanine:	0.73 g
Leucine:	1.17 g
Methionine:	0.41 g
Lysine:	0.98 g
Isoleucine:	0.72 g
Valine:	0.92 g
Threonine:	0.60 g
Tryptophan:	0.18 g
Histidine:	0.33 g
Arginine:	0.88 g

Non-essential amino acids
Alanine:	0.79 g
Aspartic acid:	1.43 g
Betaine:	700 mcg
Cystine:	0.29 g
Glutamic acid:	1.80 g
Glycine:	0.46 g
Hydroxyproline:	~
Proline:	0.55 g
Serine:	1.05 g
Tyrosine:	0.53 g

Calories in Eggs
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	15.31 g

Saturated fatty acids:	4.29 g
Monounsaturated fatty acids:	6.34 g
Polyunsaturated fatty acids:	2.66 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	3 mg
Decanoic/Capric [10:0]:	3 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	4 mg
Hexadecanoic/Palmitic [16:0]:	2.94 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	1.23 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	3 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	9 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.33 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.97 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	3 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.15 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	4 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	40 mg

Calories in Eggs
Powered by USDA Calorie Counter SR 22.

Ash:	1.05 g
Caffeine:	~
Theobromine:	~

Product Type:	Eggs

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_5X

Did you know?...	To date, McDonald's has used 23 different slogans in United States advertising, as well as a few other slogans for select countries and regions.

Related:	Egg, yolk, raw, frozen, sugared Boiled Egg

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Eggs Nutrition Facts

196 calories in 100 g