Eggs Nutrition Facts

90 calories in 1 large

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Calories in Eggs
Egg, whole, cooked, fried
90 calories in Eggs, 1 large
1 large = 46g ≈ 0.101lb ≈ 1.62oz
1.96 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:7.04 g (63 calories, 15% by weight)
Carbohydrates:0.41 g (2 calories, 1% by weight)
Proteins:6.27 g (25 calories, 14% by weight)
Alcohol:~
Water:31.80 g (69% by weight)
Fat Composition:48% monounsaturated; 32% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 large
Food Group:Dairy and Egg Products
USDA #:1128
Tags: egg; eggs;
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Vitamin A:335 IU
Retinol:88.78 mcg
Retinol Activity Equivalent:91.08 mcg
α-Carotene:~
β-Carotene:21.16 mcg
β-Cryptoxanthin:4.60 mcg
Lycopene:~
Lutein + Zeaxanthin:164.68 mcg
Vitamin B-1:32.20 mcg
Vitamin B-2:234.60 mcg
Vitamin B-3:32.20 mcg
Vitamin B-5:713 mcg
Vitamin B-6:69 mcg
Vitamin B-9:23.46 mcg
Food folate:23.46 mcg
Dietary Folate Equivalent:23.46 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:561.20 mcg
Added α-Tocopherol:~
β-Tocopherol:9.20 mcg
δ-Tocopherol:9.20 mcg
γ-Tocopherol:248.40 mcg
Vitamin K:2.58 mcg
Calcium (Ca):27.14 mg
Copper (Cu):50.60 mcg
Fluoride (F):2.21 mcg
Iron (Fe):910.80 mcg
Magnesium (Mg):5.98 mg
Manganese (Mn):18.40 mcg
Phosphorus (P):95.68 mg
Potassium (K):67.62 mg
Selenium (Se):15.73 mcg
Sodium (Na):93.84 mg
Zinc (Zn):552 mcg
Cholesterol:0.21 g
Phytosterols:3.68 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:55.20 mg
Galactose:55.20 mg
Glucose/Dextrose:0.11 g
Lactose:55.20 mg
Maltose:55.20 mg
Sucrose:55.20 mg
Starch:~
Proteins Total:6.27 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.45 g
Isoleucine:0.33 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:82.80 mg
Histidine:0.15 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:322 mcg
Cystine:0.13 g
Glutamic acid:0.83 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.48 g
Tyrosine:0.24 g
Fats Total:7.04 g
Saturated fatty acids:1.97 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.38 mg
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:1.38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.40 mg
Pentadecanoic [15:0]:1.84 mg
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:4.60 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:4.60 mg
Docosanoic/Behenic [22:0]:4.60 mg
Tetracosanoic/Lignoceric [24:0]:1.38 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.14 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.80 mg
Docosenoic/Erucic [22:1]:1.38 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.40 mg
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Eggs
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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