Eggs Calories - 1 large

Calorie Counter » Foods » Dairy and Egg Products » Calories in Eggs
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Egg, whole, cooked, fried
	3 1
	90 calories in Eggs, 1 large
	1 large = 46g ≈ 0.101lb ≈ 1.62oz
	1.96 calories / gram
	2 Weight Watchers points


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Calorie Sources:	70% fats; 28% proteins; 2% carbohydrates
Fats:	7.04 g (63 calories, 15% by weight)
Carbohydrates:	0.41 g (2 calories, 1% by weight)
Proteins:	6.27 g (25 calories, 14% by weight)
Alcohol:	~
Water:	31.80 g (69% by weight)

Fat Composition:	48% monounsaturated; 32% saturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.21 g
Caffeine:	~

Serving Sizes:	100 g 1 large

Food Group:	Dairy and Egg Products
USDA #:	1128
Tags:	egg; eggs;

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Calories in Eggs
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Vitamin A:	335 IU
Retinol:	88.78 mcg
Retinol Activity Equivalent:	91.08 mcg
α-Carotene:	~
β-Carotene:	21.16 mcg
β-Cryptoxanthin:	4.60 mcg
Lycopene:	~
Lutein + Zeaxanthin:	164.68 mcg

Vitamin B-1:	32.20 mcg
Vitamin B-2:	234.60 mcg
Vitamin B-3:	32.20 mcg
Vitamin B-5:	713 mcg
Vitamin B-6:	69 mcg
Vitamin B-9:	23.46 mcg
Food folate:	23.46 mcg
Dietary Folate Equivalent:	23.46 mcg
Folic acid:	~
Vitamin B-12:	0.64 mcg
Added Vitamin B-12:	~
Choline:	0.13 g

Vitamin C:	~

Vitamin D:	25
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	561.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	9.20 mcg
δ-Tocopherol:	9.20 mcg
γ-Tocopherol:	248.40 mcg

Vitamin K:	2.58 mcg

Calories in Eggs
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Calcium (Ca):	27.14 mg
Copper (Cu):	50.60 mcg
Fluoride (F):	2.21 mcg
Iron (Fe):	910.80 mcg
Magnesium (Mg):	5.98 mg
Manganese (Mn):	18.40 mcg
Phosphorus (P):	95.68 mg
Potassium (K):	67.62 mg
Selenium (Se):	15.73 mcg
Sodium (Na):	93.84 mg
Zinc (Zn):	552 mcg

Calories in Eggs
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Cholesterol:	0.21 g

Phytosterols:	3.68 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eggs
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Carbohydrates Total:	0.41 g

Dietary Fiber:	~

Sugars Total:	0.38 g
Fructose:	55.20 mg
Galactose:	55.20 mg
Glucose/Dextrose:	0.11 g
Lactose:	55.20 mg
Maltose:	55.20 mg
Sucrose:	55.20 mg

Starch:	~

Calories in Eggs
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Essential amino acids
Proteins Total:	6.27 g

Phenylalanine:	0.34 g
Leucine:	0.54 g
Methionine:	0.19 g
Lysine:	0.45 g
Isoleucine:	0.33 g
Valine:	0.42 g
Threonine:	0.28 g
Tryptophan:	82.80 mg
Histidine:	0.15 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.36 g
Aspartic acid:	0.66 g
Betaine:	322 mcg
Cystine:	0.13 g
Glutamic acid:	0.83 g
Glycine:	0.21 g
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.48 g
Tyrosine:	0.24 g

Calories in Eggs
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Saturated fatty acids
Fats Total:	7.04 g

Saturated fatty acids:	1.97 g
Monounsaturated fatty acids:	2.92 g
Polyunsaturated fatty acids:	1.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.38 mg
Decanoic/Capric [10:0]:	1.38 mg
Dodecanoic/Lauric [12:0]:	1.38 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	18.40 mg
Pentadecanoic [15:0]:	1.84 mg
Hexadecanoic/Palmitic [16:0]:	1.35 g
Heptadecanoic/Margaric [17:0]:	4.60 mg
Octadecanoic/Stearic [18:0]:	0.57 g
Eicosanoic/Arachidic [20:0]:	4.60 mg
Docosanoic/Behenic [22:0]:	4.60 mg
Tetracosanoic/Lignoceric [24:0]:	1.38 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	4.14 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	13.80 mg
Docosenoic/Erucic [22:1]:	1.38 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.08 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	55.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	69 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.84 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	18.40 mg

Calories in Eggs
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Ash:	0.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Eggs

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Michigan and New Jersey produce 66% of all the blueberries in the United States, followed by North Carolina, Oregon and Washington.

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Eggs Nutrition Facts

90 calories in 1 large