Eggs Calories - 1 large

Calorie Counter » Foods » Dairy and Egg Products » Calories in Eggs
	Eggs Nutrition Facts 90 calories in 1 large Search for foods...	Live queries: Cereals - 394 results Wheat Bread - 14 results Calories in Grilled Cheese Sandwich - 1 result Soup Vegetaria - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Egg, whole, cooked, fried
	3 1
	90 calories in Eggs, 1 large
	1 large = 46g ≈ 0.101lb ≈ 1.62oz
	1.96 calories / gram
	2 Weight Watchers points




Calorie Sources:	70% fats; 28% proteins; 2% carbohydrates
Fats:	7.04 g (63 calories, 15% by weight)
Carbohydrates:	0.41 g (2 calories, 1% by weight)
Proteins:	6.27 g (25 calories, 14% by weight)
Alcohol:	~
Water:	31.80 g (69% by weight)

Fat Composition:	48% monounsaturated; 32% saturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.21 g
Caffeine:	~

Serving Sizes:	100 g 1 large

Food Group:	Dairy and Egg Products
USDA #:	1128
Tags:	egg; eggs;

Related Foods:	Calories in Blue Cheese Calories in Cheese Sauce Calories in Egg And Cheese Sandwich Calories in Egg Custard Calories in Milk Shake Calories in Swiss Cheese Calories in Vanilla Yogurt Calories in Whipped Cream

Calories in Eggs
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Vitamin A:	335 IU
Retinol:	88.78 mcg
Retinol Activity Equivalent:	91.08 mcg
α-Carotene:	~
β-Carotene:	21.16 mcg
β-Cryptoxanthin:	4.60 mcg
Lycopene:	~
Lutein + Zeaxanthin:	164.68 mcg

Vitamin B-1:	32.20 mcg
Vitamin B-2:	234.60 mcg
Vitamin B-3:	32.20 mcg
Vitamin B-5:	713 mcg
Vitamin B-6:	69 mcg
Vitamin B-9:	23.46 mcg
Food folate:	23.46 mcg
Dietary Folate Equivalent:	23.46 mcg
Folic acid:	~
Vitamin B-12:	0.64 mcg
Added Vitamin B-12:	~
Choline:	0.13 g

Vitamin C:	~

Vitamin D:	25
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	561.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	9.20 mcg
δ-Tocopherol:	9.20 mcg
γ-Tocopherol:	248.40 mcg

Vitamin K:	2.58 mcg

Calories in Eggs
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Calcium (Ca):	27.14 mg
Copper (Cu):	50.60 mcg
Fluoride (F):	2.21 mcg
Iron (Fe):	910.80 mcg
Magnesium (Mg):	5.98 mg
Manganese (Mn):	18.40 mcg
Phosphorus (P):	95.68 mg
Potassium (K):	67.62 mg
Selenium (Se):	15.73 mcg
Sodium (Na):	93.84 mg
Zinc (Zn):	552 mcg

Calories in Eggs
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Cholesterol:	0.21 g

Phytosterols:	3.68 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eggs
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Carbohydrates Total:	0.41 g

Dietary Fiber:	~

Sugars Total:	0.38 g
Fructose:	55.20 mg
Galactose:	55.20 mg
Glucose/Dextrose:	0.11 g
Lactose:	55.20 mg
Maltose:	55.20 mg
Sucrose:	55.20 mg

Starch:	~

Calories in Eggs
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Essential amino acids
Proteins Total:	6.27 g

Phenylalanine:	0.34 g
Leucine:	0.54 g
Methionine:	0.19 g
Lysine:	0.45 g
Isoleucine:	0.33 g
Valine:	0.42 g
Threonine:	0.28 g
Tryptophan:	82.80 mg
Histidine:	0.15 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.36 g
Aspartic acid:	0.66 g
Betaine:	322 mcg
Cystine:	0.13 g
Glutamic acid:	0.83 g
Glycine:	0.21 g
Hydroxyproline:	~
Proline:	0.25 g
Serine:	0.48 g
Tyrosine:	0.24 g

Calories in Eggs
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Saturated fatty acids
Fats Total:	7.04 g

Saturated fatty acids:	1.97 g
Monounsaturated fatty acids:	2.92 g
Polyunsaturated fatty acids:	1.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.38 mg
Decanoic/Capric [10:0]:	1.38 mg
Dodecanoic/Lauric [12:0]:	1.38 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	18.40 mg
Pentadecanoic [15:0]:	1.84 mg
Hexadecanoic/Palmitic [16:0]:	1.35 g
Heptadecanoic/Margaric [17:0]:	4.60 mg
Octadecanoic/Stearic [18:0]:	0.57 g
Eicosanoic/Arachidic [20:0]:	4.60 mg
Docosanoic/Behenic [22:0]:	4.60 mg
Tetracosanoic/Lignoceric [24:0]:	1.38 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	4.14 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	13.80 mg
Docosenoic/Erucic [22:1]:	1.38 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.08 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	55.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	69 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.84 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	18.40 mg

Calories in Eggs
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Ash:	0.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Eggs

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.

Related:	Egg, yolk, raw, frozen, sugared Boiled Egg

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Eggs Nutrition Facts

90 calories in 1 large