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Eggs Nutrition Facts

90 calories in 1 large

Calories in Eggs
Egg, whole, cooked, fried
90 calories in Eggs, 1 large
1 large = 46g ≈ 0.101lb ≈ 1.62oz
1.96 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:7.04 g (63 calories, 15% by weight)
Carbohydrates:0.41 g (2 calories, 1% by weight)
Proteins:6.27 g (25 calories, 14% by weight)
Alcohol:~
Water:31.80 g (69% by weight)
Fat Composition:48% monounsaturated; 32% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 large
Food Group:Dairy and Egg Products
USDA #:1128
Tags: egg; eggs;
Related Foods: Calories in Chicken Egg Roll
Calories in Egg And Cheese Sandwich
Calories in Egg Bread
Calories in Monterey Cheese
Calories in Pasta Made With Egg
Calories in Poached Egg
Calories in Provolone Cheese
Calories in Ricotta
Vitamin A:335 IU
Retinol:88.78 mcg
Retinol Activity Equivalent:91.08 mcg
α-Carotene:~
β-Carotene:21.16 mcg
β-Cryptoxanthin:4.60 mcg
Lycopene:~
Lutein + Zeaxanthin:164.68 mcg
Vitamin B-1:32.20 mcg
Vitamin B-2:234.60 mcg
Vitamin B-3:32.20 mcg
Vitamin B-5:713 mcg
Vitamin B-6:69 mcg
Vitamin B-9:23.46 mcg
Food folate:23.46 mcg
Dietary Folate Equivalent:23.46 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:561.20 mcg
Added α-Tocopherol:~
β-Tocopherol:9.20 mcg
δ-Tocopherol:9.20 mcg
γ-Tocopherol:248.40 mcg
Vitamin K:2.58 mcg
Calcium (Ca):27.14 mg
Copper (Cu):50.60 mcg
Fluoride (F):2.21 mcg
Iron (Fe):910.80 mcg
Magnesium (Mg):5.98 mg
Manganese (Mn):18.40 mcg
Phosphorus (P):95.68 mg
Potassium (K):67.62 mg
Selenium (Se):15.73 mcg
Sodium (Na):93.84 mg
Zinc (Zn):552 mcg
Cholesterol:0.21 g
Phytosterols:3.68 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:55.20 mg
Galactose:55.20 mg
Glucose/Dextrose:0.11 g
Lactose:55.20 mg
Maltose:55.20 mg
Sucrose:55.20 mg
Starch:~
Proteins Total:6.27 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.45 g
Isoleucine:0.33 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:82.80 mg
Histidine:0.15 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:322 mcg
Cystine:0.13 g
Glutamic acid:0.83 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.48 g
Tyrosine:0.24 g
Fats Total:7.04 g
Saturated fatty acids:1.97 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.38 mg
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:1.38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.40 mg
Pentadecanoic [15:0]:1.84 mg
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:4.60 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:4.60 mg
Docosanoic/Behenic [22:0]:4.60 mg
Tetracosanoic/Lignoceric [24:0]:1.38 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.14 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.80 mg
Docosenoic/Erucic [22:1]:1.38 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.40 mg
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Eggs
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Egg, yolk, raw, frozen, sugared
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