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Okra, frozen, unprepared

85 calories in 1 package (10 oz)

Calories in Okra, frozen, unprepared
Okra, frozen, unprepared Suggest a better name
85 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 14% proteins; 7% fats
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:18.83 g (67 calories, 7% by weight)
Proteins:4.80 g (12 calories, 2% by weight)
Alcohol:~
Water:257.93 g (91% by weight)
Fat Composition:38% saturated; 38% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:6.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11280
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Okra
Vitamin A:994 IU
Retinol:~
Retinol Activity Equivalent:51.12 mcg
α-Carotene:~
β-Carotene:596.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.37 mg
Vitamin B-1:227.20 mcg
Vitamin B-2:284 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:596.40 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:420.32 mcg
Food folate:420.32 mcg
Dietary Folate Equivalent:420.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.38 mg
Vitamin C:35.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:937.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:140.30 mcg
Calcium (Ca):0.23 g
Copper (Cu):227.20 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.47 mg
Phosphorus (P):0.12 g
Potassium (K):0.60 g
Selenium (Se):1.70 mcg
Sodium (Na):8.52 mg
Zinc (Zn):1.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.83 g
Dietary Fiber:6.25 g
Sugars Total:8.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.23 g
Methionine:28.40 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:28.40 mg
Histidine:56.80 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.34 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.62 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:85.20 mg
Serine:85.20 mg
Tyrosine:0.20 g
Fats Total:0.71 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_7T
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt
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