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Okra, frozen, unprepared

85 calories in 1 package (10 oz)

Calories in Okra, frozen, unprepared
Okra, frozen, unprepared Suggest a better name
85 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 14% proteins; 7% fats
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:18.83 g (67 calories, 7% by weight)
Proteins:4.80 g (12 calories, 2% by weight)
Alcohol:~
Water:257.93 g (91% by weight)
Fat Composition:38% saturated; 38% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:6.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11280
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
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Calories in Frozen Yogurt
Calories in Okra
Vitamin A:994 IU
Retinol:~
Retinol Activity Equivalent:51.12 mcg
α-Carotene:~
β-Carotene:596.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.37 mg
Vitamin B-1:227.20 mcg
Vitamin B-2:284 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:596.40 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:420.32 mcg
Food folate:420.32 mcg
Dietary Folate Equivalent:420.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.38 mg
Vitamin C:35.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:937.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:140.30 mcg
Calcium (Ca):0.23 g
Copper (Cu):227.20 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.47 mg
Phosphorus (P):0.12 g
Potassium (K):0.60 g
Selenium (Se):1.70 mcg
Sodium (Na):8.52 mg
Zinc (Zn):1.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.83 g
Dietary Fiber:6.25 g
Sugars Total:8.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.23 g
Methionine:28.40 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:28.40 mg
Histidine:56.80 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.34 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.62 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:85.20 mg
Serine:85.20 mg
Tyrosine:0.20 g
Fats Total:0.71 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
Related: Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt
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