Okra, frozen, unprepared

408 calories in 1 package (3 lb)

Live queries:
Cola - 14 results
Blueberries - 9 results

Calories in Okra, frozen, unprepared
Okra, frozen, unprepared Suggest a better name
408 calories in 1 package (3 lb)
1 package = 1,361g ≈ 3.000lb ≈ 48.01oz
0.30 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 14% proteins; 7% fats
Fats:3.40 g (28 calories, 0% by weight)
Carbohydrates:90.23 g (322 calories, 7% by weight)
Proteins:23 g (56 calories, 2% by weight)
Alcohol:~
Water:1236.06 g (91% by weight)
Fat Composition:38% saturated; 38% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:29.94 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11280
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Okra
Vitamin A:4764 IU
Retinol:~
Retinol Activity Equivalent:244.98 mcg
α-Carotene:~
β-Carotene:2.86 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.56 mg
Vitamin B-1:1.09 mg
Vitamin B-2:1.36 mg
Vitamin B-3:9.53 mg
Vitamin B-5:2.86 mg
Vitamin B-6:544.40 mcg
Vitamin B-9:2.01 mg
Food folate:2.01 mg
Dietary Folate Equivalent:2.01 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:0.17 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:672.33 mcg
Calcium (Ca):1.10 g
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):7.76 mg
Magnesium (Mg):0.59 g
Manganese (Mn):11.84 mg
Phosphorus (P):0.57 g
Potassium (K):2.87 g
Selenium (Se):8.17 mcg
Sodium (Na):40.83 mg
Zinc (Zn):7.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.23 g
Dietary Fiber:29.94 g
Sugars Total:40.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.09 g
Methionine:0.14 g
Lysine:0.82 g
Isoleucine:0.68 g
Valine:0.95 g
Threonine:0.68 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.99 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.41 g
Tyrosine:0.95 g
Fats Total:3.40 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.61 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.61 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.30 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_7V
Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular