Okra, frozen, unprepared

408 calories in 1 package (3 lb)

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Calories in Okra, frozen, unprepared
Okra, frozen, unprepared Suggest a better name
408 calories in 1 package (3 lb)
1 package = 1,361g ≈ 3.000lb ≈ 48.01oz
0.30 calories / gram
2 Weight Watchers points
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Calorie Sources:79% carbohydrates; 14% proteins; 7% fats
Fats:3.40 g (28 calories, 0% by weight)
Carbohydrates:90.23 g (322 calories, 7% by weight)
Proteins:23 g (56 calories, 2% by weight)
Alcohol:~
Water:1236.06 g (91% by weight)
Fat Composition:38% saturated; 38% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:29.94 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11280
Related Foods: Calories in Frozen Apples
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Calories in Okra
Vitamin A:4764 IU
Retinol:~
Retinol Activity Equivalent:244.98 mcg
α-Carotene:~
β-Carotene:2.86 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.56 mg
Vitamin B-1:1.09 mg
Vitamin B-2:1.36 mg
Vitamin B-3:9.53 mg
Vitamin B-5:2.86 mg
Vitamin B-6:544.40 mcg
Vitamin B-9:2.01 mg
Food folate:2.01 mg
Dietary Folate Equivalent:2.01 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:0.17 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:672.33 mcg
Calcium (Ca):1.10 g
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):7.76 mg
Magnesium (Mg):0.59 g
Manganese (Mn):11.84 mg
Phosphorus (P):0.57 g
Potassium (K):2.87 g
Selenium (Se):8.17 mcg
Sodium (Na):40.83 mg
Zinc (Zn):7.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.23 g
Dietary Fiber:29.94 g
Sugars Total:40.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.09 g
Methionine:0.14 g
Lysine:0.82 g
Isoleucine:0.68 g
Valine:0.95 g
Threonine:0.68 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.99 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.41 g
Tyrosine:0.95 g
Fats Total:3.40 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.61 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.61 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.30 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_7V
Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
Related: Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt
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