Okra, frozen, cooked, boiled, drained, without salt

26 calories in 0.5 cup slices

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Calories in Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt Suggest a better name
26 calories in 0.5 cup slices
0.5 cup slices = 92g ≈ 0.203lb ≈ 3.25oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.29 g (19 calories, 6% by weight)
Proteins:1.91 g (5 calories, 2% by weight)
Alcohol:~
Water:83.83 g (91% by weight)
Fat Composition:40% polyunsaturated; 35% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.58 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11281
Related Foods: Calories in Boiled Egg
Calories in Cooked Bacon
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Calories in Frozen Egg Whites
Calories in Frozen Eggs
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Calories in Okra
Vitamin A:312 IU
Retinol:~
Retinol Activity Equivalent:15.64 mcg
α-Carotene:~
β-Carotene:186.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:428.72 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:110.40 mcg
Vitamin B-3:717.60 mcg
Vitamin B-5:220.80 mcg
Vitamin B-6:36.80 mcg
Vitamin B-9:134.32 mcg
Food folate:134.32 mcg
Dietary Folate Equivalent:134.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.21 mg
Vitamin C:11.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:294.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:43.98 mcg
Calcium (Ca):88.32 mg
Copper (Cu):82.80 mcg
Fluoride (F):~
Iron (Fe):616.40 mcg
Magnesium (Mg):46.92 mg
Manganese (Mn):938.40 mcg
Phosphorus (P):42.32 mg
Potassium (K):0.22 g
Selenium (Se):0.55 mcg
Sodium (Na):2.76 mg
Zinc (Zn):570.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.29 g
Dietary Fiber:2.58 g
Sugars Total:2.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:55.20 mg
Leucine:92 mg
Methionine:18.40 mg
Lysine:73.60 mg
Isoleucine:64.40 mg
Valine:82.80 mg
Threonine:55.20 mg
Tryptophan:9.20 mg
Histidine:27.60 mg
Arginine:73.60 mg
Non-essential amino acids
Alanine:64.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:18.40 mg
Glutamic acid:0.26 g
Glycine:36.80 mg
Hydroxyproline:~
Proline:36.80 mg
Serine:36.80 mg
Tyrosine:82.80 mg
Fats Total:0.28 g
Saturated fatty acids:64.40 mg
Monounsaturated fatty acids:46 mg
Polyunsaturated fatty acids:73.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:920 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
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