Okra, frozen, cooked, boiled, drained, without salt

26 calories in 0.5 cup slices

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Calories in Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt Suggest a better name
26 calories in 0.5 cup slices
0.5 cup slices = 92g ≈ 0.203lb ≈ 3.25oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.29 g (19 calories, 6% by weight)
Proteins:1.91 g (5 calories, 2% by weight)
Alcohol:~
Water:83.83 g (91% by weight)
Fat Composition:40% polyunsaturated; 35% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.58 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11281
Related Foods: Calories in Boiled Potatoes
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Okra
Calories in Salt
Vitamin A:312 IU
Retinol:~
Retinol Activity Equivalent:15.64 mcg
α-Carotene:~
β-Carotene:186.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:428.72 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:110.40 mcg
Vitamin B-3:717.60 mcg
Vitamin B-5:220.80 mcg
Vitamin B-6:36.80 mcg
Vitamin B-9:134.32 mcg
Food folate:134.32 mcg
Dietary Folate Equivalent:134.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.21 mg
Vitamin C:11.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:294.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:43.98 mcg
Calcium (Ca):88.32 mg
Copper (Cu):82.80 mcg
Fluoride (F):~
Iron (Fe):616.40 mcg
Magnesium (Mg):46.92 mg
Manganese (Mn):938.40 mcg
Phosphorus (P):42.32 mg
Potassium (K):0.22 g
Selenium (Se):0.55 mcg
Sodium (Na):2.76 mg
Zinc (Zn):570.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.29 g
Dietary Fiber:2.58 g
Sugars Total:2.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:55.20 mg
Leucine:92 mg
Methionine:18.40 mg
Lysine:73.60 mg
Isoleucine:64.40 mg
Valine:82.80 mg
Threonine:55.20 mg
Tryptophan:9.20 mg
Histidine:27.60 mg
Arginine:73.60 mg
Non-essential amino acids
Alanine:64.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:18.40 mg
Glutamic acid:0.26 g
Glycine:36.80 mg
Hydroxyproline:~
Proline:36.80 mg
Serine:36.80 mg
Tyrosine:82.80 mg
Fats Total:0.28 g
Saturated fatty acids:64.40 mg
Monounsaturated fatty acids:46 mg
Polyunsaturated fatty acids:73.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:920 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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