Onion Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Onions, raw
	4 1
	40 calories in Onion, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.40 calories / gram
	0 Weight Watchers points


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Calorie Sources:	90% carbohydrates; 8% proteins; 2% fats
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	9.34 g (36 calories, 9% by weight)
Proteins:	1.10 g (3 calories, 1% by weight)
Alcohol:	~
Water:	89.11 g (89% by weight)

Fat Composition:	67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 cup, sliced 1 tbsp chopped 1 large 1 slice, large (1/4" thick) 1 medium (2-1/2" dia) 1 slice, medium (1/8" thick) 1 small 1 slice, thin 10 rings

Scientific Name:	Allium cepa
Refuse:	10 %
Refuse Description:	Stem ends, sprouts and defects
Food Group:	Vegetables and Vegetable Products
USDA #:	11282
Tags:	onion; onions;

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Calories in Onion
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Vitamin A:	2 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	1 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	4 mcg

Vitamin B-1:	40 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	110 mcg
Vitamin B-5:	120 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.10 mg

Vitamin C:	7.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.40 mcg

Calories in Onion
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Calcium (Ca):	23 mg
Copper (Cu):	30 mcg
Fluoride (F):	1.10 mcg
Iron (Fe):	210 mcg
Magnesium (Mg):	10 mg
Manganese (Mn):	120 mcg
Phosphorus (P):	29 mg
Potassium (K):	0.15 g
Selenium (Se):	0.50 mcg
Sodium (Na):	4 mg
Zinc (Zn):	170 mcg

Calories in Onion
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Cholesterol:	~

Phytosterols:	15 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Onion
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Carbohydrates Total:	9.34 g

Dietary Fiber:	1.70 g

Sugars Total:	4.24 g
Fructose:	1.29 g
Galactose:	~
Glucose/Dextrose:	1.97 g
Lactose:	~
Maltose:	~
Sucrose:	0.99 g

Starch:	~

Calories in Onion
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Essential amino acids
Proteins Total:	1.10 g

Phenylalanine:	20 mg
Leucine:	20 mg
Methionine:	2 mg
Lysine:	30 mg
Isoleucine:	10 mg
Valine:	20 mg
Threonine:	20 mg
Tryptophan:	10 mg
Histidine:	10 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	20 mg
Aspartic acid:	90 mg
Betaine:	100 mcg
Cystine:	4 mg
Glutamic acid:	0.25 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	10 mg
Serine:	20 mg
Tyrosine:	10 mg

Calories in Onion
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Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	40 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	4 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Onion
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Ash:	0.35 g
Caffeine:	~
Theobromine:	~

Product Type:	Onion

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Strawberries were first cultivated back in the 16th and 17th centuries.

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Onion Nutrition Facts

40 calories in 100 g