Onion Nutrition Facts

64 calories in 1 cup, chopped

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Calories in Onion
Onions, raw
64 calories in Onion, 1 cup, chopped
1 cup, chopped = 160g ≈ 0.353lb ≈ 5.64oz
0.40 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:14.94 g (57 calories, 9% by weight)
Proteins:1.76 g (5 calories, 1% by weight)
Water:142.58 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.72 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
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Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:3 IU
Retinol Activity Equivalent:~
β-Carotene:1.60 mcg
Lutein + Zeaxanthin:6.40 mcg
Vitamin B-1:64.00 mcg
Vitamin B-2:32.00 mcg
Vitamin B-3:176 mcg
Vitamin B-5:192.00 mcg
Vitamin B-6:192.00 mcg
Vitamin B-9:30.40 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.76 mg
Vitamin C:11.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:32.00 mcg
Added α-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):36.80 mg
Copper (Cu):48.00 mcg
Fluoride (F):1.76 mcg
Iron (Fe):336 mcg
Magnesium (Mg):16 mg
Manganese (Mn):192.00 mcg
Phosphorus (P):46.40 mg
Potassium (K):0.23 g
Selenium (Se):0.80 mcg
Sodium (Na):6.40 mg
Zinc (Zn):272 mcg
Phytosterols:24 mg
Carbohydrates Total:14.94 g
Dietary Fiber:2.72 g
Sugars Total:6.78 g
Fructose:2.06 g
Glucose/Dextrose:3.15 g
Sucrose:1.58 g
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:32.00 mg
Leucine:32.00 mg
Methionine:3.20 mg
Lysine:48.00 mg
Isoleucine:16.00 mg
Valine:32.00 mg
Threonine:32.00 mg
Tryptophan:16.00 mg
Histidine:16.00 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:32.00 mg
Aspartic acid:0.14 g
Betaine:160 mcg
Cystine:6.40 mg
Glutamic acid:0.40 g
Glycine:32.00 mg
Proline:16.00 mg
Serine:32.00 mg
Tyrosine:16.00 mg
Fats Total:0.16 g
Saturated fatty acids:64.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:16.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Product Type:Onion
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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