Onion Nutrition Facts

4 calories in 1 tbsp chopped

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Calories in Onion
Onions, raw
4 calories in Onion, 1 tbsp chopped
1 tbsp chopped = 10g ≈ 0.022lb ≈ 0.35oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:10 mg
Carbohydrates:0.93 g (4 calories, 9% by weight)
Proteins:0.11 g
Alcohol:~
Water:8.91 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
Calories in Scallion
Calories in Shallots
Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.40 mcg
Vitamin B-1:4.00 mcg
Vitamin B-2:2.00 mcg
Vitamin B-3:11 mcg
Vitamin B-5:12.00 mcg
Vitamin B-6:12.00 mcg
Vitamin B-9:1.90 mcg
Food folate:1.90 mcg
Dietary Folate Equivalent:1.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:610 mcg
Vitamin C:740 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):2.30 mg
Copper (Cu):3.00 mcg
Fluoride (F):0.11 mcg
Iron (Fe):21 mcg
Magnesium (Mg):1 mg
Manganese (Mn):12.00 mcg
Phosphorus (P):2.90 mg
Potassium (K):14.60 mg
Selenium (Se):0.05 mcg
Sodium (Na):400.00 mcg
Zinc (Zn):17 mcg
Cholesterol:~
Phytosterols:1.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.93 g
Dietary Fiber:0.17 g
Sugars Total:0.42 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:99 mg
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:2.00 mg
Leucine:2.00 mg
Methionine:200 mcg
Lysine:3.00 mg
Isoleucine:1000.00 mcg
Valine:2.00 mg
Threonine:2.00 mg
Tryptophan:1000.00 mcg
Histidine:1000.00 mcg
Arginine:10 mg
Non-essential amino acids
Alanine:2.00 mg
Aspartic acid:9 mg
Betaine:10 mcg
Cystine:400 mcg
Glutamic acid:25.00 mg
Glycine:2.00 mg
Hydroxyproline:~
Proline:1000.00 mcg
Serine:2.00 mg
Tyrosine:1000.00 mcg
Fats Total:10 mg
Saturated fatty acids:4.00 mg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:1000.00 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:400 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:400 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1000.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1000.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:400 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:35 mg
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Nicotine is an addictive drug, which when inhaled in cigarette smoke reaches the brain faster than drugs that enter the body intravenously. Smokers not only become physically addicted to nicotine; they also link smoking with many social activities, making smoking a difficult habit to break.
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