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Onion Nutrition Facts

60 calories in 1 large

Calories in Onion
Onions, raw
60 calories in Onion, 1 large
1 large = 150g ≈ 0.331lb ≈ 5.29oz
0.40 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:14.01 g (54 calories, 9% by weight)
Proteins:1.65 g (5 calories, 1% by weight)
Alcohol:~
Water:133.66 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.55 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
Calories in Scallion
Calories in Shallots
Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:60 mcg
Vitamin B-2:30 mcg
Vitamin B-3:165.00 mcg
Vitamin B-5:180.00 mcg
Vitamin B-6:180.00 mcg
Vitamin B-9:28.50 mcg
Food folate:28.50 mcg
Dietary Folate Equivalent:28.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.15 mg
Vitamin C:11.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):34.50 mg
Copper (Cu):45.00 mcg
Fluoride (F):1.65 mcg
Iron (Fe):315 mcg
Magnesium (Mg):15 mg
Manganese (Mn):180.00 mcg
Phosphorus (P):43.50 mg
Potassium (K):0.22 g
Selenium (Se):0.75 mcg
Sodium (Na):6 mg
Zinc (Zn):255 mcg
Cholesterol:~
Phytosterols:22.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.01 g
Dietary Fiber:2.55 g
Sugars Total:6.36 g
Fructose:1.93 g
Galactose:~
Glucose/Dextrose:2.95 g
Lactose:~
Maltose:~
Sucrose:1.49 g
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:30 mg
Leucine:30 mg
Methionine:3 mg
Lysine:45 mg
Isoleucine:15 mg
Valine:30 mg
Threonine:30 mg
Tryptophan:15 mg
Histidine:15 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.14 g
Betaine:150 mcg
Cystine:6 mg
Glutamic acid:0.38 g
Glycine:30 mg
Hydroxyproline:~
Proline:15 mg
Serine:30 mg
Tyrosine:15 mg
Fats Total:0.15 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:15 mg
Polyunsaturated fatty acids:15 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Stopping smoking can make a big difference to your health. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.
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