Onion Nutrition Facts

15 calories in 1 slice, large (1/4" thick)

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Calories in Onion
Onions, raw
15 calories in Onion, 1 slice, large (1/4" thick)
1 slice, large = 38g ≈ 0.084lb ≈ 1.34oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:38 mg
Carbohydrates:3.55 g (14 calories, 9% by weight)
Proteins:0.42 g (1 calorie, 1% by weight)
Water:33.86 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
Calories in Scallion
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Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:1 IU
Retinol Activity Equivalent:~
β-Carotene:0.38 mcg
Lutein + Zeaxanthin:1.52 mcg
Vitamin B-1:15.20 mcg
Vitamin B-2:7.60 mcg
Vitamin B-3:41.80 mcg
Vitamin B-5:45.60 mcg
Vitamin B-6:45.60 mcg
Vitamin B-9:7.22 mcg
Food folate:7.22 mcg
Dietary Folate Equivalent:7.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.32 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.60 mcg
Added α-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):8.74 mg
Copper (Cu):11.40 mcg
Fluoride (F):0.42 mcg
Iron (Fe):79.80 mcg
Magnesium (Mg):3.80 mg
Manganese (Mn):45.60 mcg
Phosphorus (P):11.02 mg
Potassium (K):55.48 mg
Selenium (Se):0.19 mcg
Sodium (Na):1.52 mg
Zinc (Zn):64.60 mcg
Phytosterols:5.70 mg
Carbohydrates Total:3.55 g
Dietary Fiber:0.65 g
Sugars Total:1.61 g
Fructose:0.49 g
Glucose/Dextrose:0.75 g
Sucrose:0.38 g
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:7.60 mg
Leucine:7.60 mg
Methionine:760 mcg
Lysine:11.40 mg
Isoleucine:3.80 mg
Valine:7.60 mg
Threonine:7.60 mg
Tryptophan:3.80 mg
Histidine:3.80 mg
Arginine:38 mg
Non-essential amino acids
Alanine:7.60 mg
Aspartic acid:34.20 mg
Betaine:38 mcg
Cystine:1.52 mg
Glutamic acid:95 mg
Glycine:7.60 mg
Proline:3.80 mg
Serine:7.60 mg
Tyrosine:3.80 mg
Fats Total:38 mg
Saturated fatty acids:15.20 mg
Monounsaturated fatty acids:3.80 mg
Polyunsaturated fatty acids:3.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Product Type:Onion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_DH
Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
Related: Okra, frozen, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt
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