Onion Nutrition Facts

44 calories in 1 medium (2-1/2" dia)

Live queries:
Milk - 209 results
Cheese Burger - 12 results
Salsa - 10 results

Calories in Onion
Onions, raw
44 calories in Onion, 1 medium (2-1/2" dia)
1 medium = 110g ≈ 0.243lb ≈ 3.88oz
0.40 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:10.27 g (39 calories, 9% by weight)
Proteins:1.21 g (3 calories, 1% by weight)
Alcohol:~
Water:98.02 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
Calories in Scallion
Calories in Shallots
Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.40 mcg
Vitamin B-1:44 mcg
Vitamin B-2:22 mcg
Vitamin B-3:121 mcg
Vitamin B-5:132 mcg
Vitamin B-6:132 mcg
Vitamin B-9:20.90 mcg
Food folate:20.90 mcg
Dietary Folate Equivalent:20.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.71 mg
Vitamin C:8.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):25.30 mg
Copper (Cu):33 mcg
Fluoride (F):1.21 mcg
Iron (Fe):231.00 mcg
Magnesium (Mg):11 mg
Manganese (Mn):132 mcg
Phosphorus (P):31.90 mg
Potassium (K):0.16 g
Selenium (Se):0.55 mcg
Sodium (Na):4.40 mg
Zinc (Zn):187 mcg
Cholesterol:~
Phytosterols:16.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.27 g
Dietary Fiber:1.87 g
Sugars Total:4.66 g
Fructose:1.42 g
Galactose:~
Glucose/Dextrose:2.17 g
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:~
Proteins Total:1.21 g
Essential amino acids
Phenylalanine:22 mg
Leucine:22 mg
Methionine:2.20 mg
Lysine:33 mg
Isoleucine:11 mg
Valine:22 mg
Threonine:22 mg
Tryptophan:11 mg
Histidine:11 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:22 mg
Aspartic acid:99 mg
Betaine:110 mcg
Cystine:4.40 mg
Glutamic acid:0.28 g
Glycine:22 mg
Hydroxyproline:~
Proline:11 mg
Serine:22 mg
Tyrosine:11 mg
Fats Total:0.11 g
Saturated fatty acids:44 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:11 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_tO
Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
Related: Okra, frozen, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular