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Onion Nutrition Facts

44 calories in 1 medium (2-1/2" dia)

Calories in Onion
Onions, raw
44 calories in Onion, 1 medium (2-1/2" dia)
1 medium = 110g ≈ 0.243lb ≈ 3.88oz
0.40 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:10.27 g (39 calories, 9% by weight)
Proteins:1.21 g (3 calories, 1% by weight)
Alcohol:~
Water:98.02 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
Calories in Scallion
Calories in Shallots
Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.40 mcg
Vitamin B-1:44 mcg
Vitamin B-2:22 mcg
Vitamin B-3:121 mcg
Vitamin B-5:132 mcg
Vitamin B-6:132 mcg
Vitamin B-9:20.90 mcg
Food folate:20.90 mcg
Dietary Folate Equivalent:20.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.71 mg
Vitamin C:8.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):25.30 mg
Copper (Cu):33 mcg
Fluoride (F):1.21 mcg
Iron (Fe):231.00 mcg
Magnesium (Mg):11 mg
Manganese (Mn):132 mcg
Phosphorus (P):31.90 mg
Potassium (K):0.16 g
Selenium (Se):0.55 mcg
Sodium (Na):4.40 mg
Zinc (Zn):187 mcg
Cholesterol:~
Phytosterols:16.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.27 g
Dietary Fiber:1.87 g
Sugars Total:4.66 g
Fructose:1.42 g
Galactose:~
Glucose/Dextrose:2.17 g
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:~
Proteins Total:1.21 g
Essential amino acids
Phenylalanine:22 mg
Leucine:22 mg
Methionine:2.20 mg
Lysine:33 mg
Isoleucine:11 mg
Valine:22 mg
Threonine:22 mg
Tryptophan:11 mg
Histidine:11 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:22 mg
Aspartic acid:99 mg
Betaine:110 mcg
Cystine:4.40 mg
Glutamic acid:0.28 g
Glycine:22 mg
Hydroxyproline:~
Proline:11 mg
Serine:22 mg
Tyrosine:11 mg
Fats Total:0.11 g
Saturated fatty acids:44 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:11 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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