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Onion Nutrition Facts

44 calories in 1 medium (2-1/2" dia)

Calories in Onion
Onions, raw
44 calories in Onion, 1 medium (2-1/2" dia)
1 medium = 110g ≈ 0.243lb ≈ 3.88oz
0.40 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:10.27 g (39 calories, 9% by weight)
Proteins:1.21 g (3 calories, 1% by weight)
Alcohol:~
Water:98.02 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
Calories in Scallion
Calories in Shallots
Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.40 mcg
Vitamin B-1:44 mcg
Vitamin B-2:22 mcg
Vitamin B-3:121 mcg
Vitamin B-5:132 mcg
Vitamin B-6:132 mcg
Vitamin B-9:20.90 mcg
Food folate:20.90 mcg
Dietary Folate Equivalent:20.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.71 mg
Vitamin C:8.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):25.30 mg
Copper (Cu):33 mcg
Fluoride (F):1.21 mcg
Iron (Fe):231.00 mcg
Magnesium (Mg):11 mg
Manganese (Mn):132 mcg
Phosphorus (P):31.90 mg
Potassium (K):0.16 g
Selenium (Se):0.55 mcg
Sodium (Na):4.40 mg
Zinc (Zn):187 mcg
Cholesterol:~
Phytosterols:16.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.27 g
Dietary Fiber:1.87 g
Sugars Total:4.66 g
Fructose:1.42 g
Galactose:~
Glucose/Dextrose:2.17 g
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:~
Proteins Total:1.21 g
Essential amino acids
Phenylalanine:22 mg
Leucine:22 mg
Methionine:2.20 mg
Lysine:33 mg
Isoleucine:11 mg
Valine:22 mg
Threonine:22 mg
Tryptophan:11 mg
Histidine:11 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:22 mg
Aspartic acid:99 mg
Betaine:110 mcg
Cystine:4.40 mg
Glutamic acid:0.28 g
Glycine:22 mg
Hydroxyproline:~
Proline:11 mg
Serine:22 mg
Tyrosine:11 mg
Fats Total:0.11 g
Saturated fatty acids:44 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:11 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Get into the habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle.
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