Onion Calories - 1 medium

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Onions, raw
	4 1
	44 calories in Onion, 1 medium (2-1/2" dia)
	1 medium = 110g ≈ 0.243lb ≈ 3.88oz
	0.40 calories / gram
	1 Weight Watchers point


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Calorie Sources:	90% carbohydrates; 8% proteins; 2% fats
Fats:	0.11 g (1 calorie, 0% by weight)
Carbohydrates:	10.27 g (39 calories, 9% by weight)
Proteins:	1.21 g (3 calories, 1% by weight)
Alcohol:	~
Water:	98.02 g (89% by weight)

Fat Composition:	67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.87 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 cup, sliced 1 tbsp chopped 1 large 1 slice, large (1/4" thick) 1 medium (2-1/2" dia) 1 slice, medium (1/8" thick) 1 small 1 slice, thin 10 rings

Scientific Name:	Allium cepa
Refuse:	10 %
Refuse Description:	Stem ends, sprouts and defects
Food Group:	Vegetables and Vegetable Products
USDA #:	11282
Tags:	onion; onions;

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Calories in Onion
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Vitamin A:	2 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	1.10 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	4.40 mcg

Vitamin B-1:	44 mcg
Vitamin B-2:	22 mcg
Vitamin B-3:	121 mcg
Vitamin B-5:	132 mcg
Vitamin B-6:	132 mcg
Vitamin B-9:	20.90 mcg
Food folate:	20.90 mcg
Dietary Folate Equivalent:	20.90 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.71 mg

Vitamin C:	8.14 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	22 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.44 mcg

Calories in Onion
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Calcium (Ca):	25.30 mg
Copper (Cu):	33 mcg
Fluoride (F):	1.21 mcg
Iron (Fe):	231.00 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	132 mcg
Phosphorus (P):	31.90 mg
Potassium (K):	0.16 g
Selenium (Se):	0.55 mcg
Sodium (Na):	4.40 mg
Zinc (Zn):	187 mcg

Calories in Onion
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Cholesterol:	~

Phytosterols:	16.50 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Onion
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Carbohydrates Total:	10.27 g

Dietary Fiber:	1.87 g

Sugars Total:	4.66 g
Fructose:	1.42 g
Galactose:	~
Glucose/Dextrose:	2.17 g
Lactose:	~
Maltose:	~
Sucrose:	1.09 g

Starch:	~

Calories in Onion
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Essential amino acids
Proteins Total:	1.21 g

Phenylalanine:	22 mg
Leucine:	22 mg
Methionine:	2.20 mg
Lysine:	33 mg
Isoleucine:	11 mg
Valine:	22 mg
Threonine:	22 mg
Tryptophan:	11 mg
Histidine:	11 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	22 mg
Aspartic acid:	99 mg
Betaine:	110 mcg
Cystine:	4.40 mg
Glutamic acid:	0.28 g
Glycine:	22 mg
Hydroxyproline:	~
Proline:	11 mg
Serine:	22 mg
Tyrosine:	11 mg

Calories in Onion
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Saturated fatty acids
Fats Total:	0.11 g

Saturated fatty acids:	44 mg
Monounsaturated fatty acids:	11 mg
Polyunsaturated fatty acids:	11 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	4.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	33 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	11 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	11 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Onion
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Ash:	0.38 g
Caffeine:	~
Theobromine:	~

Product Type:	Onion

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.

Related:	Okra, frozen, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, without salt

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Onion Nutrition Facts

44 calories in 1 medium (2-1/2" dia)