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Onion Nutrition Facts

6 calories in 1 slice, medium (1/8" thick)

Calories in Onion
Onions, raw
6 calories in Onion, 1 slice, medium (1/8" thick)
1 slice, medium = 14g ≈ 0.031lb ≈ 0.49oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:14 mg
Carbohydrates:1.31 g (5 calories, 9% by weight)
Proteins:0.15 g
Water:12.48 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
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Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:0 IU
Retinol Activity Equivalent:~
β-Carotene:0.14 mcg
Lutein + Zeaxanthin:0.56 mcg
Vitamin B-1:5.60 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:15.40 mcg
Vitamin B-5:16.80 mcg
Vitamin B-6:16.80 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:854 mcg
Vitamin C:1.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.80 mcg
Added α-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.22 mg
Copper (Cu):4.20 mcg
Fluoride (F):0.15 mcg
Iron (Fe):29.40 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):4.06 mg
Potassium (K):20.44 mg
Selenium (Se):0.07 mcg
Sodium (Na):560 mcg
Zinc (Zn):23.80 mcg
Phytosterols:2.10 mg
Carbohydrates Total:1.31 g
Dietary Fiber:0.24 g
Sugars Total:0.59 g
Fructose:0.18 g
Glucose/Dextrose:0.28 g
Sucrose:0.14 g
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:2.80 mg
Leucine:2.80 mg
Methionine:280 mcg
Lysine:4.20 mg
Isoleucine:1.40 mg
Valine:2.80 mg
Threonine:2.80 mg
Tryptophan:1.40 mg
Histidine:1.40 mg
Arginine:14 mg
Non-essential amino acids
Alanine:2.80 mg
Aspartic acid:12.60 mg
Betaine:14 mcg
Cystine:560 mcg
Glutamic acid:35 mg
Glycine:2.80 mg
Proline:1.40 mg
Serine:2.80 mg
Tyrosine:1.40 mg
Fats Total:14 mg
Saturated fatty acids:5.60 mg
Monounsaturated fatty acids:1.40 mg
Polyunsaturated fatty acids:1.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:560 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:560 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:560 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:49 mg
Product Type:Onion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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