Onion Nutrition Facts

4 calories in 1 slice, thin

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Calories in Onion
Onions, raw
4 calories in Onion, 1 slice, thin
1 slice, thin = 9g ≈ 0.020lb ≈ 0.32oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:9 mg
Carbohydrates:0.84 g (3 calories, 9% by weight)
Proteins:99 mg
Alcohol:~
Water:8.02 g (89% by weight)
Fat Composition:67% saturated; 17% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.15 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium (2-1/2" dia)
1 slice, medium (1/8" thick)
1 small
1 slice, thin
10 rings
Scientific Name:Allium cepa
Refuse:10 %
Refuse Description:Stem ends, sprouts and defects
Food Group:Vegetables and Vegetable Products
USDA #:11282
Tags: onion; onions;
Related Foods: Calories in Onion Powder
Calories in Onion Rings
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Calories in Sweet Onions
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.09 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.36 mcg
Vitamin B-1:3.60 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:9.90 mcg
Vitamin B-5:10.80 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:549 mcg
Vitamin C:666 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):2.07 mg
Copper (Cu):2.70 mcg
Fluoride (F):0.10 mcg
Iron (Fe):18.90 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):10.80 mcg
Phosphorus (P):2.61 mg
Potassium (K):13.14 mg
Selenium (Se):0.04 mcg
Sodium (Na):360.00 mcg
Zinc (Zn):15.30 mcg
Cholesterol:~
Phytosterols:1.35 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:0.15 g
Sugars Total:0.38 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:89.10 mg
Starch:~
Proteins Total:99 mg
Essential amino acids
Phenylalanine:1.80 mg
Leucine:1.80 mg
Methionine:180 mcg
Lysine:2.70 mg
Isoleucine:900 mcg
Valine:1.80 mg
Threonine:1.80 mg
Tryptophan:900 mcg
Histidine:900 mcg
Arginine:9 mg
Non-essential amino acids
Alanine:1.80 mg
Aspartic acid:8.10 mg
Betaine:9 mcg
Cystine:360 mcg
Glutamic acid:22.50 mg
Glycine:1.80 mg
Hydroxyproline:~
Proline:900 mcg
Serine:1.80 mg
Tyrosine:900 mcg
Fats Total:9 mg
Saturated fatty acids:3.60 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:900 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:360 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:360 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:900 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:31.50 mg
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_PE
Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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