Onions, cooked, boiled, drained, without salt

92 calories in 1 cup

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Calories in Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt Suggest a better name
92 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
0.44 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 9% proteins; 4% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:21.31 g (82 calories, 10% by weight)
Proteins:2.86 g (8 calories, 1% by weight)
Alcohol:~
Water:184.51 g (88% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.94 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium
1 slice, medium (1/8" thick)
1 small
1 slice, thin
Food Group:Vegetables and Vegetable Products
USDA #:11283
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.40 mcg
Vitamin B-1:84 mcg
Vitamin B-2:42 mcg
Vitamin B-3:336 mcg
Vitamin B-5:231 mcg
Vitamin B-6:252.00 mcg
Vitamin B-9:31.50 mcg
Food folate:31.50 mcg
Dietary Folate Equivalent:31.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.28 mg
Vitamin C:10.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.05 mcg
Calcium (Ca):46.20 mg
Copper (Cu):126.00 mcg
Fluoride (F):~
Iron (Fe):504.00 mcg
Magnesium (Mg):23.10 mg
Manganese (Mn):315 mcg
Phosphorus (P):73.50 mg
Potassium (K):0.35 g
Selenium (Se):1.26 mcg
Sodium (Na):6.30 mg
Zinc (Zn):441 mcg
Cholesterol:~
Phytosterols:37.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.31 g
Dietary Fiber:2.94 g
Sugars Total:9.93 g
Fructose:3.02 g
Galactose:~
Glucose/Dextrose:4.60 g
Lactose:~
Maltose:~
Sucrose:2.31 g
Starch:~
Proteins Total:2.86 g
Essential amino acids
Phenylalanine:63.00 mg
Leucine:84 mg
Methionine:21 mg
Lysine:0.13 g
Isoleucine:84 mg
Valine:63.00 mg
Threonine:63.00 mg
Tryptophan:42 mg
Histidine:42 mg
Arginine:0.38 g
Non-essential amino acids
Alanine:63.00 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.46 g
Glycine:0.11 g
Hydroxyproline:~
Proline:84 mg
Serine:84 mg
Tyrosine:63.00 mg
Fats Total:0.40 g
Saturated fatty acids:63.00 mg
Monounsaturated fatty acids:42 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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