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Onions, cooked, boiled, drained, without salt

56 calories in 1 large

Calories in Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt Suggest a better name
56 calories in 1 large
1 large = 128g ≈ 0.282lb ≈ 4.52oz
0.44 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 9% proteins; 4% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:12.99 g (50 calories, 10% by weight)
Proteins:1.74 g (5 calories, 1% by weight)
Alcohol:~
Water:112.46 g (88% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.79 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium
1 slice, medium (1/8" thick)
1 small
1 slice, thin
Food Group:Vegetables and Vegetable Products
USDA #:11283
Related Foods: Calories in Boiled Egg
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Calories in Welsh Onion
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.12 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:25.60 mcg
Vitamin B-3:204.80 mcg
Vitamin B-5:140.80 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.70 mg
Vitamin C:6.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):28.16 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):307.20 mcg
Magnesium (Mg):14.08 mg
Manganese (Mn):192 mcg
Phosphorus (P):44.80 mg
Potassium (K):0.21 g
Selenium (Se):0.77 mcg
Sodium (Na):3.84 mg
Zinc (Zn):268.80 mcg
Cholesterol:~
Phytosterols:23.04 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.99 g
Dietary Fiber:1.79 g
Sugars Total:6.05 g
Fructose:1.84 g
Galactose:~
Glucose/Dextrose:2.80 g
Lactose:~
Maltose:~
Sucrose:1.41 g
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:38.40 mg
Leucine:51.20 mg
Methionine:12.80 mg
Lysine:76.80 mg
Isoleucine:51.20 mg
Valine:38.40 mg
Threonine:38.40 mg
Tryptophan:25.60 mg
Histidine:25.60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:38.40 mg
Aspartic acid:89.60 mg
Betaine:~
Cystine:25.60 mg
Glutamic acid:0.28 g
Glycine:64 mg
Hydroxyproline:~
Proline:51.20 mg
Serine:51.20 mg
Tyrosine:38.40 mg
Fats Total:0.24 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:25.60 mg
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:89.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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